I dropped 60lbs from late september of 04 to January 05.
No pop.(diet is ok but in moderation)
Tons of Water
Fiberous Foods
Nothing with sugar (fruits are fine)
Whole wheat everything.
Many things made with splenda.
Salads
That about sums it up,I also did lots of walking 5-7 miles everyday.2000 calories.Went from 300 to 240.I’ve been keeping it off pretty good due to low sugar intake.