Pittspeed Fitness & Nutrition thread update:

[JLude7]

@Hero

I think that in the coming weeks I will focus more on the muscles that stabilize the shoulder, shoulder girdle, upper back, traps, etc.

I already feel some improvement since I’ve stopped benching, seated rows, and pull downs.

If I can’t get it to feel as good as new, I might have to go see the doc. The weird thing is that the area around the bone that sticks up on the shoulder is kind of sensitive to the touch on both sides, but it is the left should that gives me the pain.

I just saw some stuff in GNC called Triflex. its supposed to help rebuild joints and stuff like that faster, i didnt really look into it that much though i just glanced at it. maybe you could try that?

and i just switched from cell tech to creakic. i just like taking pills more then drinking that orange flavored shit, so now im doing mass tech and creakic, to keep so extra protein in my diet, and so far ive been happy with it