# A good night's sleep.... **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [April 12, 2007, 6:24am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517 "2007-04-12T06:24:24Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/speedlife/original/2X/b/b7170c8eddc0b95ece6b88172b2f416a08489a45.png) [@system](https://forums.speedlife.net/u/system)\ **Post date:** [April 12, 2007, 6:24am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/1 "2007-04-12T06:24:24Z")
For the past few days I have not been able to get a good night’s sleep. It’s like I am physically tired but my mind is wide awake…and I wake up in the morning feeling like I have been up all night…anyone else experience this? Any good drugs out there to help in this issue? ---
**Author:** ![Mrs\_Karus](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mrs_karus/32/7426_2.png) [@Mrs\_Karus](https://forums.speedlife.net/u/Mrs_Karus)\ **Post date:** [April 12, 2007, 6:25am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/2 "2007-04-12T06:25:40Z")
what are you doing before you decide to go to bed? ---
**Author:** ![Blown\_Stroked](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blown_stroked/32/7324_2.png) [@Blown\_Stroked](https://forums.speedlife.net/u/Blown_Stroked)\ **Post date:** [April 12, 2007, 6:29am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/3 "2007-04-12T06:29:41Z")
I feel your pain man. For me its depression … ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/speedlife/original/2X/b/b7170c8eddc0b95ece6b88172b2f416a08489a45.png) [@system](https://forums.speedlife.net/u/system)\ **Post date:** [April 12, 2007, 6:33am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/4 "2007-04-12T06:33:18Z")
[quote=“Mrs. Karus,post:2,topic:27517"”] what are you doing before you decide to go to bed? [/quote] Watch my regular shows…I dont eat after 9 usually. Maybe I should try a drink or a glass on wine.😃 ---
**Author:** ![93dx\_hatch](https://avatars.discourse-cdn.com/v4/letter/9/90ced4/32.png) [@93dx\_hatch](https://forums.speedlife.net/u/93dx_hatch)\ **Post date:** [April 12, 2007, 6:35am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/5 "2007-04-12T06:35:00Z")
[quote=“Mrs. Karus,post:2,topic:27517"”] what are you doing before you decide to go to bed? [/quote] yeah lay of the yayo before bed and you should be fine, I had this problem too and it was stress related. I also stopped drinking coffee past 2pm. Avoid eating sugar 3 hours before bed. ---
**Author:** ![Mrs\_Karus](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mrs_karus/32/7426_2.png) [@Mrs\_Karus](https://forums.speedlife.net/u/Mrs_Karus)\ **Post date:** [April 12, 2007, 6:36am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/6 "2007-04-12T06:36:41Z")
if you get into bed, and cant fall asleep after 30 mins, your suppossed to get out of bed and do something until you feel tired again. i read that somewhere. try reading. it knocks me out everytime. or some yoga 😛 ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/speedlife/original/2X/b/b7170c8eddc0b95ece6b88172b2f416a08489a45.png) [@system](https://forums.speedlife.net/u/system)\ **Post date:** [April 12, 2007, 6:38am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/7 "2007-04-12T06:38:19Z")
^ reading has always been my weakness too…everytime I pick up a book, I get real sleepy…lol ---
**Author:** ![93dx\_hatch](https://avatars.discourse-cdn.com/v4/letter/9/90ced4/32.png) [@93dx\_hatch](https://forums.speedlife.net/u/93dx_hatch)\ **Post date:** [April 12, 2007, 6:40am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/8 "2007-04-12T06:40:59Z")
when I was in college anytime I had a paper or an assignment due I would get real sleepy. ---
**Author:** ![POOPRA](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/poopra/32/7188_2.png) [@POOPRA](https://forums.speedlife.net/u/POOPRA)\ **Post date:** [April 12, 2007, 6:54am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/9 "2007-04-12T06:54:38Z")
Have a beer or glass of wine, always helps me when I want to go to bed early. I think wine works better, you need to drink less to knock your ass you. ---
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [April 12, 2007, 7:47am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/10 "2007-04-12T07:47:08Z")
Sounds like stress. Do you work out? Maybe hit the gym a little harder or more frequently. A night cap won’t really help you get “restful” sleep. Although I suppose light sleep is better than no sleep. Just don’t make it a habit of it, as that’s technically abuse. (That being said I know that everyone, myself included, tosses down an extra drink every once in a while to go to bed mellow.) ---
**Author:** ![Blue\_Eyed\_Devil](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blue_eyed_devil/32/7292_2.png) [@Blue\_Eyed\_Devil](https://forums.speedlife.net/u/Blue_Eyed_Devil)\ **Post date:** [April 12, 2007, 7:56am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/11 "2007-04-12T07:56:41Z")
I have not slept well in about 10 years. You will get used to it after about 5 years. ---
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [April 12, 2007, 7:58am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/12 "2007-04-12T07:58:54Z")
:biglol: Did you start Springville Mfg 10 years ago? ---
**Author:** ![ShiftDead](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/shiftdead/32/7508_2.png) [@ShiftDead](https://forums.speedlife.net/u/ShiftDead)\ **Post date:** [April 12, 2007, 7:59am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/13 "2007-04-12T07:59:36Z")
do a shot of hard liquor a.k.a a “Night Cap” w/e you do, do not go to sleep aids like nyquil etc… they are bad habit formers. ---
**Author:** ![97FormulaWS-6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/97formulaws-6/32/7384_2.png) [@97FormulaWS-6](https://forums.speedlife.net/u/97FormulaWS-6)\ **Post date:** [April 12, 2007, 8:01am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/14 "2007-04-12T08:01:09Z")
I rarely ever sleep well anymore; for me it’s defenetly stress and depression related; bottom line. The only time I really sleep good anymore is if I drink a fair amount before I crash out; then I sleep through the night; otherwise I toss and turn and can barely sleep. ---
**Author:** ![NYSFF](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/nysff/32/7353_2.png) [@NYSFF](https://forums.speedlife.net/u/NYSFF)\ **Post date:** [April 12, 2007, 8:02am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/15 "2007-04-12T08:02:36Z")
[quote=“Marcus”"] Any good drugs out there to help in this issue? [/quote] I take Insomnia med’s but I HATE them cause ya wake up still tired as fuck. But Weed “I hear” always does the trick. Or someone else said Warm milk works to ---
**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\ **Post date:** [April 12, 2007, 8:02am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/16 "2007-04-12T08:02:38Z")
[quote=“02CelicaGt,post:13,topic:27517"”] do a shot of hard liquor a.k.a a “Night Cap” w/e you do, do not go to sleep aids like nyquil etc… they are bad habit formers. [/quote] :word: Don’t take Nyquil. It’s a bad habit. Do hard liquor. :poke: ---
**Author:** ![97FormulaWS-6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/97formulaws-6/32/7384_2.png) [@97FormulaWS-6](https://forums.speedlife.net/u/97FormulaWS-6)\ **Post date:** [April 12, 2007, 8:09am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/17 "2007-04-12T08:09:30Z")
[quote=“NYSFF,post:15,topic:27517"”] I take Insomnia med’s but I HATE them cause ya wake up still tired as fuck. But Weed “I hear” always does the trick. Or someone else said Warm milk works to [/quote] Yea, some gonge will always make me sleep like a rock, but I haven’t done that in a long time… Nothing will make you sleep better than a few beers; rubbing out a few knuckle children/or have someone take a nice salty milkshake from ya; then smokin’ a little joint… that’ll make anyone who’s stressed out and can’t sleep… sleep like a baby…😃 ---
**Author:** ![j\_espo1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/j_espo1/32/7291_2.png) [@j\_espo1](https://forums.speedlife.net/u/j_espo1)\ **Post date:** [April 12, 2007, 8:18am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/18 "2007-04-12T08:18:37Z")
benadryl ---
**Author:** ![Bsp\_TC](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/bsp_tc/32/4998_2.png) [@Bsp\_TC](https://forums.speedlife.net/u/Bsp_TC)\ **Post date:** [April 12, 2007, 8:27am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/19 "2007-04-12T08:27:04Z")
a hooker… ---
**Author:** ![Locutus](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/locutus/32/7574_2.png) [@Locutus](https://forums.speedlife.net/u/Locutus)\ **Post date:** [April 12, 2007, 8:30am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/20 "2007-04-12T08:30:12Z")
tempurpedic bed [Next page](https://forums.speedlife.net/t/a-good-nights-sleep/27517.md?page=2)