# A good night's sleep....

**URL:** <https://forums.speedlife.net/t/a-good-nights-sleep/27517>\
**Category:** NYSpeed Off Topic\
**Created:** [April 12, 2007, 6:24am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517 "2007-04-12T06:24:24Z")\
**Posts on this page:** 1\
**Showing post:** 10

<div class="post-metadata">

**Author:** ![Fry](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/fry/32/7284_2.png) [@Fry](https://forums.speedlife.net/u/Fry)\
**Post date:** [April 12, 2007, 7:47am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/10 "2007-04-12T07:47:08Z")

</div>

Sounds like stress. Do you work out? Maybe hit the gym a little harder or more frequently. A night cap won’t really help you get “restful” sleep. Although I suppose light sleep is better than no sleep. Just don’t make it a habit of it, as that’s technically abuse. (That being said I know that everyone, myself included, tosses down an extra drink every once in a while to go to bed mellow.)

---

_[View the full topic](https://forums.speedlife.net/t/a-good-nights-sleep/27517)._