# A good night's sleep....

**URL:** <https://forums.speedlife.net/t/a-good-nights-sleep/27517>\
**Category:** NYSpeed Off Topic\
**Created:** [April 12, 2007, 6:24am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517 "2007-04-12T06:24:24Z")\
**Posts on this page:** 1\
**Showing post:** 37

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**Author:** ![TgDn32](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/tgdn32/32/7360_2.png) [@TgDn32](https://forums.speedlife.net/u/TgDn32)\
**Post date:** [April 12, 2007, 10:26am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/37 "2007-04-12T10:26:36Z")

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Alcohol will only inhibit any recoperative sleep you want to get, so find a different route.

But yes, if you don’t fall asleep in 20-30 min of being in bed, get up and find something to do. I usually go watch the History Channel.

Other than that, try to wear yourself out as much as possible during they day/at night, maybe your body isn’t as exhausted as you think it is.

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