# A good night's sleep....

**URL:** <https://forums.speedlife.net/t/a-good-nights-sleep/27517>\
**Category:** NYSpeed Off Topic\
**Created:** [April 12, 2007, 6:24am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517 "2007-04-12T06:24:24Z")\
**Posts on this page:** 1\
**Showing post:** 5

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**Author:** ![93dx\_hatch](https://avatars.discourse-cdn.com/v4/letter/9/90ced4/32.png) [@93dx\_hatch](https://forums.speedlife.net/u/93dx_hatch)\
**Post date:** [April 12, 2007, 6:35am UTC](https://forums.speedlife.net/t/a-good-nights-sleep/27517/5 "2007-04-12T06:35:00Z")

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[quote=“Mrs. Karus,post:2,topic:27517"”]

what are you doing before you decide to go to bed?

[/quote]

yeah lay of the yayo before bed and you should be fine,

I had this problem too and it was stress related. I also stopped drinking coffee past 2pm. Avoid eating sugar 3 hours before bed.

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