# Any nutritionists here?

**URL:** <https://forums.speedlife.net/t/any-nutritionists-here/38362>\
**Category:** NYSpeed Off Topic\
**Created:** [November 7, 2007, 11:45am UTC](https://forums.speedlife.net/t/any-nutritionists-here/38362 "2007-11-07T11:45:18Z")\
**Posts on this page:** 1\
**Showing post:** 13

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**Author:** ![Schema](https://avatars.discourse-cdn.com/v4/letter/s/779978/32.png) [@Schema](https://forums.speedlife.net/u/Schema)\
**Post date:** [November 7, 2007, 1:34pm UTC](https://forums.speedlife.net/t/any-nutritionists-here/38362/13 "2007-11-07T13:34:22Z")

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[quote=“02svtfocus,post:12,topic:38362"”]

If you’re a medium build and just looking for more definition then you need a proper diet and very disciplined workout schedule

[/quote]

about 2 months in, started at 182, now 166, lift 3 times a week. First month was bulking, about a 3K calorie diet a day, consisting of 45/35/20 percent of protien/carb/fat. I lost weight and gained moderate muscle mass for the time spent.

Month two was continue lifting, about twice a week, and jogging 5-7 miles a week ( about 2 miles, 3x a week), with the same diet. This is where most of the weight so far came off (10ish)

This month I’d like to cut to define a shape. If you’d like, I posted progress pics(haven’t updated for about 2 weeks) on my myspace. [www.myspace.com/schema84](http://www.myspace.com/schema84)

I think I have diet/exercise down pretty good for my standing, but should there be any drawbacks, health wise, for maintaining low glycogen levels over a period of say, 3-4 weeks, that’s what I’m looking to find out.

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