# Any nutritionists here?

**URL:** <https://forums.speedlife.net/t/any-nutritionists-here/38362>\
**Category:** NYSpeed Off Topic\
**Created:** [November 7, 2007, 11:45am UTC](https://forums.speedlife.net/t/any-nutritionists-here/38362 "2007-11-07T11:45:18Z")\
**Posts on this page:** 1\
**Showing post:** 16

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**Author:** ![02svtfocus](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/02svtfocus/32/7318_2.png) [@02svtfocus](https://forums.speedlife.net/u/02svtfocus)\
**Post date:** [November 7, 2007, 1:44pm UTC](https://forums.speedlife.net/t/any-nutritionists-here/38362/16 "2007-11-07T13:44:06Z")

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I just looked at your pictures and your progress is comming along very well. I would up your protein intake and get a professional opinion lifting schedules.

Start reps at 10 for four weeks, then 8 for four weeks, then 5 for four weeks, then 3 for four weeks. A schedule like that incorporated with a good diet and cardio you should have very good results.

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