# Any nutritionists here?

**URL:** <https://forums.speedlife.net/t/any-nutritionists-here/38362>\
**Category:** NYSpeed Off Topic\
**Created:** [November 7, 2007, 11:45am UTC](https://forums.speedlife.net/t/any-nutritionists-here/38362 "2007-11-07T11:45:18Z")\
**Posts on this page:** 1\
**Showing post:** 20

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**Author:** ![sureshot](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sureshot/32/7578_2.png) [@sureshot](https://forums.speedlife.net/u/sureshot)\
**Post date:** [November 7, 2007, 3:44pm UTC](https://forums.speedlife.net/t/any-nutritionists-here/38362/20 "2007-11-07T15:44:59Z")

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I wish I would have seen this thread earlier.

Anyways, instead of listening to a bunch of schleps on this forum that may ( zd ) or may not ( others ) know what they are talking about, why not research it yourself? If you are this passionate about a change, it’d help to have a good comprehension of why you doing what to your body.

Most workout/athletic/bodybuilding forums are filled with meatheads that may not be the most wise when giving advice… however most of those forums also have a “nutrition” section that almost never has trolls, always has superb advice and will be much more likely to help you.

forums that have a nutrition section that you should read:

> **[Bodybuilding.com - Huge Online Supplement Store & Fitness Community!](https://www.bodybuilding.com/)**
>
> The largest selection of fitness articles, exercises, workouts, supplements, & community to help you reach your goals!

  

> **[RossTraining.com - Low-tech, high-effect training solutions for beast mode...](http://rosstraining.com/blog/)**
>
> Low-tech, high-effect training solutions for beast mode aficionados and fitness enthusiasts

  

> **[Sherdog.com: UFC, Mixed Martial Arts (MMA) News, Results, Fighting](http://www.sherdog.com)**
>
> The industry pioneer in UFC, Bellator and all things MMA (aka Ultimate Fighting). MMA news, interviews, pictures, videos and more since 1997.

  

> **[AnabolicMinds.com - Bodybuilding Forum - Supplement Review](http://anabolicminds.com/)**
>
> Learn from and interact with hundreds of thousands of bodybuilding enthusiasts. Includes articles, supplement reviews, discussion forum and more.

Anyways to answer your question, in a very broad way… you need carbs, skipping them is straight fucking retarded. Quaker instant oats blended into a protein shake is :tup:. ( just ask me what mass quantities of oats did for my cholesterol rating )

Consider rearranging your diet from figuring out your daily CALORIE intake, to figuring out your nutrient macros… such as how many GRAMS of carbs/protein/fats you need.

Also, as many universites are starting to prove, the GI index is worthless.

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