# Any nutritionists here?

**URL:** https://forums.speedlife.net/t/any-nutritionists-here/38362
**Category:** NYSpeed Off Topic
**Created:** [November 7, 2007, 11:45am UTC](https://forums.speedlife.net/t/any-nutritionists-here/38362 "2007-11-07T11:45:18Z")
**Posts on this page:** 1
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### Author: ![02svtfocus](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/02svtfocus/32/7318_2.png) [@02svtfocus](https://forums.speedlife.net/u/02svtfocus)
#### Post date: [November 7, 2007, 1:07pm UTC](https://forums.speedlife.net/t/any-nutritionists-here/38362/3 "2007-11-07T13:07:11Z")

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Actually there are “good” carbs and “bad” carbs as far as fat and weight loss is concerned.

I dropped 35lbs over winter in high school by limiting my diet to chicken, steak, protein bars, salad with no dressing, fruits, milk, and water along with hydroxycut and 5-htp. I wouldn’t cut all sugars out of your diet.

Eat 5 small meals a day to increase your metabolism. Eat when you wake up and right after your workout. Avoid eating and working out 2 hours within sleeping.

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