# Any runners on the forum?

**URL:** <https://forums.speedlife.net/t/any-runners-on-the-forum/52239>\
**Category:** NYSpeed Off Topic\
**Created:** [July 27, 2008, 2:16pm UTC](https://forums.speedlife.net/t/any-runners-on-the-forum/52239 "2008-07-27T14:16:40Z")\
**Posts on this page:** 1\
**Showing post:** 30

<div class="post-metadata">

**Author:** ![ILCisDEAD](https://avatars.discourse-cdn.com/v4/letter/i/a87d85/32.png) [@ILCisDEAD](https://forums.speedlife.net/u/ILCisDEAD)\
**Post date:** [July 29, 2008, 9:15am UTC](https://forums.speedlife.net/t/any-runners-on-the-forum/52239/30 "2008-07-29T09:15:40Z")

</div>

When you are running to improve yourself you don’t want to run anything faster than 8 or 9 minute miles. The time spent out there is far more important than the distance that you go.

I used to run quite a bit back in the day, I think my best 5K was somewhere around 17:50. I haven’t run in a while though. I’m a lazy fuck now lol Hell I just woke up 15 minutes ago 🙂

---

_[View the full topic](https://forums.speedlife.net/t/any-runners-on-the-forum/52239)._