# any runners? **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [August 10, 2006, 8:53am UTC](https://forums.speedlife.net/t/any-runners/15767 "2006-08-10T08:53:31Z")\ **Posts on this page:** 1\ **Showing post:** 17
**Author:** ![Zer0DazE](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zer0daze/32/7624_2.png) [@Zer0DazE](https://forums.speedlife.net/u/Zer0DazE)\ **Post date:** [August 10, 2006, 11:35am UTC](https://forums.speedlife.net/t/any-runners/15767/17 "2006-08-10T11:35:55Z")
> [@newman](#): > > i did this fat burn thing on the treadmill on lunch which fucked with incline angle… christ, that was brutal… little changes in degree really take alot out of you… i had to go from my usualy 8 minute mile down to a 9.5 minute mile over the course of 40 minutes. the fat burn will keep you right around 65% of your max heart rate, and is usually done at a slow jog, or a fast walk. i suggest intervals. you will burn more cals faster, plus it will keep HGH levels up… and you’re getting old now, so they are starting to drop. oh, and buy my tread oh yeah, and to mimic running out doors, set the incline to 1-2 deg, or stop being a pussy and use the hill program that every tread in the world has. --- _[View the full topic](https://forums.speedlife.net/t/any-runners/15767)._