# any runners?

**URL:** <https://forums.speedlife.net/t/any-runners/15767>\
**Category:** NYSpeed Off Topic\
**Created:** [August 10, 2006, 8:53am UTC](https://forums.speedlife.net/t/any-runners/15767 "2006-08-10T08:53:31Z")\
**Posts on this page:** 1\
**Showing post:** 35

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**Author:** ![JEG](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jeg/32/7246_2.png) [@JEG](https://forums.speedlife.net/u/JEG)\
**Post date:** [August 10, 2006, 9:53pm UTC](https://forums.speedlife.net/t/any-runners/15767/35 "2006-08-10T21:53:30Z")

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> [@Zer0DazE](#):
>
> lol, just bustin balls
> 
> and yes, my beer does taste good right now
> 
> but back on topic  
> newman, do intervals for 20-30 min (with warm up and cool down) to get the most “bang for your buck” on the tread.  
> you f-body loving whore

F-Bodys 4 L.

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