# any runners?

**URL:** https://forums.speedlife.net/t/any-runners/15767
**Category:** NYSpeed Off Topic
**Created:** [August 10, 2006, 8:53am UTC](https://forums.speedlife.net/t/any-runners/15767 "2006-08-10T08:53:31Z")
**Posts on this page:** 1
**Showing post:** 53

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### Author: ![JEG](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jeg/32/7246_2.png) [@JEG](https://forums.speedlife.net/u/JEG)
#### Post date: [August 14, 2006, 1:39pm UTC](https://forums.speedlife.net/t/any-runners/15767/53 "2006-08-14T13:39:55Z")

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Ok so alot of you obviously run. I want to start running once my arm heals alittle more. Buuuut my running endurance is horrible at best. Do I just start running like 1/2 mile a day then step it up? or just push myself to the calapsing point? I use to be a thrower on track. we ran 1/2 mile a day for warmup. at first I was winded after 1/4 mile. after a few weeks I could pass the runners. So yeah, should I just start off at like 1/2 mile a night then work my way up?

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