# anyone ever tear a biceps??.ouch!!!!

**URL:** <https://forums.speedlife.net/t/anyone-ever-tear-a-biceps-ouch/193797>\
**Category:** PittSpeed Off Topic\
**Created:** [November 23, 2007, 10:17am UTC](https://forums.speedlife.net/t/anyone-ever-tear-a-biceps-ouch/193797 "2007-11-23T10:17:32Z")\
**Posts on this page:** 1\
**Showing post:** 33

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**Author:** ![06se-r](https://avatars.discourse-cdn.com/v4/letter/0/c5a1d2/32.png) [@06se-r](https://forums.speedlife.net/u/06se-r)\
**Post date:** [November 24, 2007, 10:46pm UTC](https://forums.speedlife.net/t/anyone-ever-tear-a-biceps-ouch/193797/33 "2007-11-24T22:46:03Z")

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> [@UB DC HUB?](https://forums.speedlife.net/t/ub-dc-hub/33574/3):
>
> pretty sure that youre not anything less than 5.0 in the 40yd.
> 
> i cant hate on a powerlifter repping 185lbs on biceps but for me that is retarded cause its such a small group to isolate with that kind of weight. most ive repped in my day was 105ish or so :)🙂

i have to do train like that. the heavier you train, the stronger/bigger the muscles can get. plus it helps with my back strength.

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