# anyone ever tear a biceps??.ouch!!!!

**URL:** <https://forums.speedlife.net/t/anyone-ever-tear-a-biceps-ouch/193797>\
**Category:** PittSpeed Off Topic\
**Created:** [November 23, 2007, 10:17am UTC](https://forums.speedlife.net/t/anyone-ever-tear-a-biceps-ouch/193797 "2007-11-23T10:17:32Z")\
**Posts on this page:** 1\
**Showing post:** 43

<div class="post-metadata">

**Author:** ![77rednecktruck](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/77rednecktruck/32/5966_2.png) [@77rednecktruck](https://forums.speedlife.net/u/77rednecktruck)\
**Post date:** [November 26, 2007, 9:45am UTC](https://forums.speedlife.net/t/anyone-ever-tear-a-biceps-ouch/193797/43 "2007-11-26T09:45:15Z")

</div>

> [@new guy with a turbo Mustang....](https://forums.speedlife.net/t/new-guy-with-a-turbo-mustang/33181/30):
>
> That is a pretty good way to time your 40yd dash…I ran the 100 meter dash in a 10 second flat usung that method.
> 
> Not bad for a first time back in 2 years for lifting legs…if your form was good (bringing your knees close to your chest) that’s some solid weight for a light shit like you…haha

That’s the same method I use for 1/4 mile times for my crown vic. I was wondering if I got a factory freak car that was 2 seconds faster than every other stock crown vic out there.

The rest of me is weak, but my legs are decent 🙂 . Well, at least they are better than xlogics 4.1 second sprinter legs :kekegay:

---

_[View the full topic](https://forums.speedlife.net/t/anyone-ever-tear-a-biceps-ouch/193797)._