# Anyone have a bone bruise?

**URL:** <https://forums.speedlife.net/t/anyone-have-a-bone-bruise/51983>\
**Category:** NYSpeed Off Topic\
**Created:** [July 22, 2008, 6:11pm UTC](https://forums.speedlife.net/t/anyone-have-a-bone-bruise/51983 "2008-07-22T18:11:39Z")\
**Posts on this page:** 1\
**Showing post:** 3

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**Author:** ![klug](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/klug/32/5222_2.png) [@klug](https://forums.speedlife.net/u/klug)\
**Post date:** [July 22, 2008, 6:19pm UTC](https://forums.speedlife.net/t/anyone-have-a-bone-bruise/51983/3 "2008-07-22T18:19:49Z")

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hey its kinda like my thread. i just started a jogging routine as well and i fucked up my foot.

Yeah this should be similar to a shin splint so just try and ice it as much as possible.

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