# Anyone have a bone bruise?

**URL:** <https://forums.speedlife.net/t/anyone-have-a-bone-bruise/51983>\
**Category:** NYSpeed Off Topic\
**Created:** [July 22, 2008, 6:11pm UTC](https://forums.speedlife.net/t/anyone-have-a-bone-bruise/51983 "2008-07-22T18:11:39Z")\
**Posts on this page:** 1\
**Showing post:** 7

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**Author:** ![articzap](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/articzap/32/7361_2.png) [@articzap](https://forums.speedlife.net/u/articzap)\
**Post date:** [July 22, 2008, 6:43pm UTC](https://forums.speedlife.net/t/anyone-have-a-bone-bruise/51983/7 "2008-07-22T18:43:52Z")

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> [@The\_Russian](#):
>
> I had one, they take months years before they stop hurting completely.
> 
> Had it on my shin, had a 90 pound speaker land on my leg.

Were you advised on exercising practices?

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