# Anyone interested in personal diet/fitness programs? **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [March 5, 2010, 4:28pm UTC](https://forums.speedlife.net/t/anyone-interested-in-personal-diet-fitness-programs/250729 "2010-03-05T16:28:15Z")\ **Posts on this page:** 1\ **Showing post:** 14
**Author:** ![OsoiNA6](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/osoina6/32/6301_2.png) [@OsoiNA6](https://forums.speedlife.net/u/OsoiNA6)\ **Post date:** [March 5, 2010, 7:41pm UTC](https://forums.speedlife.net/t/anyone-interested-in-personal-diet-fitness-programs/250729/14 "2010-03-05T19:41:20Z")
> [@iPhone on Verizon!!!!](https://forums.speedlife.net/t/iphone-on-verizon/63561/23): > > HIIT can be done many ways, no reason you can’t do the entire HIIT routine on the eleptical, treadmill, whatever, it really does not matter as long as the protocal is followed. True, can’t you either just jack up the speed on the elliptical to require more effort for a set period, then bring it back down? I’ve seen people running at, say a base of 7 mph and then jacking it up to 9, 9.5 for a minute or so, and then stepping back down… Maybe try the elliptical and then hit the treadmill real quick and just blast a sprint there, then head back… Or hit the erg and do a high intensity 500m split and go back to the elliptical… --- _[View the full topic](https://forums.speedlife.net/t/anyone-interested-in-personal-diet-fitness-programs/250729)._