# Anyone interested in personal diet/fitness programs?

**URL:** <https://forums.speedlife.net/t/anyone-interested-in-personal-diet-fitness-programs/250729>\
**Category:** Shift518 Off Topic\
**Created:** [March 5, 2010, 4:28pm UTC](https://forums.speedlife.net/t/anyone-interested-in-personal-diet-fitness-programs/250729 "2010-03-05T16:28:15Z")\
**Posts on this page:** 1\
**Showing post:** 19

<div class="post-metadata">

**Author:** ![TurboTravis](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/turbotravis/32/6406_2.png) [@TurboTravis](https://forums.speedlife.net/u/TurboTravis)\
**Post date:** [March 6, 2010, 12:37pm UTC](https://forums.speedlife.net/t/anyone-interested-in-personal-diet-fitness-programs/250729/19 "2010-03-06T12:37:02Z")

</div>

> [@How do I get rid of sulfuric acid?](https://forums.speedlife.net/t/how-do-i-get-rid-of-sulfuric-acid/29797/59):
>
> I’ll start by saying that it’s not really a mystery that I’m fitness/nutrition retarded. Travis has been a big help in not only giving me a diet and exercise program, but in explaining them for me. I got off to a bit of a rocky start on the new diet, found out I misinterpreted a few things, but Travis explained to me not only what I was doing wrong, but why it was wrong.
> 
> I’ve noticed results pretty quickly, which is to be expected considering my extremely sedentary lifestyle, and poor nutrition. Overall I feel much better, find myself in a much more positive mood, and I’m starting to see changes in my workouts in that it’s getting easier and easier to complete the same tasks. Very cool.
> 
> Thanks again for all of your help, Travis, it is much appreciated.

> [@Shredd and Ragan Cruise Night starts Weds May 23](https://forums.speedlife.net/t/shredd-and-ragan-cruise-night-starts-weds-may-23/29707/37):
>
> I used to be one of those people that would go to the gym twice every other week because I wasn’t to serious about it. I got serious about 2 months ago and have been going to the gym 5 days a week to build muscle. Granted I work very hard when I am at the gym, and for the most part, I know what I am doing, I had no idea on how to eat correctly to gain weight and build muscle.
> 
> I talked it over with Travis and he set me up on a diet that has shown me more results in 2 weeks than what I have seen in two months. I started out at 165 and am now at 172. I have lost the residual fat layer around my waist and have begun to notice having more strength when I work out. Visually, I am starting to see differences especially in my core and shoulders/neck.
> 
> Travis knows his shit and I would recommend him to anyone. Thanks man.

Thanks for the kind words. If you guys have any questions, concerns, ANYTHING, ASK! I wish you both continued success.

---

_[View the full topic](https://forums.speedlife.net/t/anyone-interested-in-personal-diet-fitness-programs/250729)._