# Anyone interested in personal diet/fitness programs?

**URL:** <https://forums.speedlife.net/t/anyone-interested-in-personal-diet-fitness-programs/250729>\
**Category:** Shift518 Off Topic\
**Created:** [March 5, 2010, 4:28pm UTC](https://forums.speedlife.net/t/anyone-interested-in-personal-diet-fitness-programs/250729 "2010-03-05T16:28:15Z")\
**Posts on this page:** 1\
**Showing post:** 29

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**Author:** ![Vovchandr](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/vovchandr/32/6275_2.png) [@Vovchandr](https://forums.speedlife.net/u/Vovchandr)\
**Post date:** [March 7, 2010, 12:05pm UTC](https://forums.speedlife.net/t/anyone-interested-in-personal-diet-fitness-programs/250729/29 "2010-03-07T12:05:48Z")

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> [@FS: mildly built B18C5 swap](https://forums.speedlife.net/t/fs-mildly-built-b18c5-swap/19421/16):
>
> Find healthier things to eat when out or bring healthier things with you. Dont drink calories. Run longer, 1-2 miles doesnt do jack.
> 
> Body weight: [19 Bodyweight Exercises to Build Strength](http://sportsmedicine.about.com/od/tipsandtricks/a/basictraining.htm)
> 
> ^^ A few examples. Hit up Google for more. Some are girlie and wont do jack if you arent already 500lbs or you dont add weight.

Hm good point. Looked into running and it only burns 100 calories a mile, not all that effective, but I do it for excersize more so than calorie burning.

I’ll get to the point of averaging 2 or 3 miles.

Agressive bike riding burns a good amount of calories as well.

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