# anyone lift? **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [January 26, 2004, 5:53pm UTC](https://forums.speedlife.net/t/anyone-lift/163666 "2004-01-26T17:53:42Z")\ **Posts on this page:** 17\ **Page:** 2
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/speedlife/original/2X/b/b7170c8eddc0b95ece6b88172b2f416a08489a45.png) [@system](https://forums.speedlife.net/u/system)\ **Post date:** [January 27, 2004, 12:06am UTC](https://forums.speedlife.net/t/anyone-lift/163666/21 "2004-01-27T00:06:38Z")
2 times a day split routine. ---
**Author:** ![Jeff95TA](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/jeff95ta/32/5935_2.png) [@Jeff95TA](https://forums.speedlife.net/u/Jeff95TA)\ **Post date:** [January 27, 2004, 4:38am UTC](https://forums.speedlife.net/t/anyone-lift/163666/22 "2004-01-27T04:38:46Z")
Believe it or not, yes I lift. Have a smith machine in the basement so I don’t need a spotter. It took me over a year and a half to put 10 pounds on, and that was by eating as much as I could. I can bench 140% of my weight. We’ll leave it as a percentage. 😃 ---
**Author:** ![imported\_SINISTER](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/imported_sinister/32/5970_2.png) [@imported\_SINISTER](https://forums.speedlife.net/u/imported_SINISTER)\ **Post date:** [January 27, 2004, 4:50am UTC](https://forums.speedlife.net/t/anyone-lift/163666/23 "2004-01-27T04:50:05Z")
> _Originally posted by 1320_ > **I just squatted 500 lbs … good lord does my back hurt now ☹** > > > > **I need to get my max bench up though…its pretty sad.** how far u away from washington pa i can get u into the washington barbell club for 150 bucks a year! its a power lifting club i belong to more weights then u could ever admigin not a spandex gym ---
**Author:** ![civicsity](https://avatars.discourse-cdn.com/v4/letter/c/838e76/32.png) [@civicsity](https://forums.speedlife.net/u/civicsity)\ **Post date:** [January 27, 2004, 7:14am UTC](https://forums.speedlife.net/t/anyone-lift/163666/24 "2004-01-27T07:14:41Z")
I lift a little and one good way to get ur bench up is to work on tricep strengh (skull crushers, pushdowns etc…) Also working a pyramid starting with low weight and working down in reps and up in weight has been productive, internal and external rotation at the end of your work out will help increase the support muscles used in the bench press also ---
**Author:** ![brokeasskorean](https://avatars.discourse-cdn.com/v4/letter/b/e19b73/32.png) [@brokeasskorean](https://forums.speedlife.net/u/brokeasskorean)\ **Post date:** [January 27, 2004, 11:08am UTC](https://forums.speedlife.net/t/anyone-lift/163666/25 "2004-01-27T11:08:00Z")
> _Originally posted by civicsity_ > **I lift a little and one good way to get ur bench up is to work on tricep strengh (skull crushers, pushdowns etc…) Also working a pyramid starting with low weight and working down in reps and up in weight has been productive, internal and external rotation at the end of your work out will help increase the support muscles used in the bench press also** i did pyramids for a while.they def. made me stronger but i gained no body mass.i’m on this new workout called HIT that basically for chest eliminates the flat bench and uses just the invert and other exercises that help with bench so it will improve my max on my max out days. ---
**Author:** ![Steel\_City](https://avatars.discourse-cdn.com/v4/letter/s/e36b37/32.png) [@Steel\_City](https://forums.speedlife.net/u/Steel_City)\ **Post date:** [January 27, 2004, 4:02pm UTC](https://forums.speedlife.net/t/anyone-lift/163666/26 "2004-01-27T16:02:08Z")
> _Originally posted by Gnocide_ > **ummm maybe you need…** Looks like there is some power lifting going on in that gym, those dumbells look heavy:tounge: ---
**Author:** ![Steel\_City](https://avatars.discourse-cdn.com/v4/letter/s/e36b37/32.png) [@Steel\_City](https://forums.speedlife.net/u/Steel_City)\ **Post date:** [January 27, 2004, 4:04pm UTC](https://forums.speedlife.net/t/anyone-lift/163666/27 "2004-01-27T16:04:54Z")
Im too lazy to lift again, the only workout I get is 12oz curls! ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [January 27, 2004, 4:20pm UTC](https://forums.speedlife.net/t/anyone-lift/163666/28 "2004-01-27T16:20:37Z")
12oz curls are key ---
**Author:** ![Shaggy](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/shaggy/32/5945_2.png) [@Shaggy](https://forums.speedlife.net/u/Shaggy)\ **Post date:** [January 27, 2004, 4:21pm UTC](https://forums.speedlife.net/t/anyone-lift/163666/29 "2004-01-27T16:21:14Z")
pounders are better:D ---
**Author:** ![flyinglow57](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/flyinglow57/32/5978_2.png) [@flyinglow57](https://forums.speedlife.net/u/flyinglow57)\ **Post date:** [January 27, 2004, 4:35pm UTC](https://forums.speedlife.net/t/anyone-lift/163666/30 "2004-01-27T16:35:03Z")
> _Originally posted by Shaggy_ > **pounders are better:D** got to love the PBR 16oz guzzlers ---
**Author:** ![GNocide](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/gnocide/32/5947_2.png) [@GNocide](https://forums.speedlife.net/u/GNocide)\ **Post date:** [January 27, 2004, 5:29pm UTC](https://forums.speedlife.net/t/anyone-lift/163666/31 "2004-01-27T17:29:19Z")
> _Originally posted by Steel City_ > **Looks like there is some power lifting going on in that gym, those dumbells look heavy:tounge:** :blah: i dont use those ,or anything there since i got this ---
**Author:** ![Steel\_City](https://avatars.discourse-cdn.com/v4/letter/s/e36b37/32.png) [@Steel\_City](https://forums.speedlife.net/u/Steel_City)\ **Post date:** [January 27, 2004, 5:40pm UTC](https://forums.speedlife.net/t/anyone-lift/163666/32 "2004-01-27T17:40:40Z")
:blah: put your bb gun away… 😃 ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/speedlife/original/2X/b/b7170c8eddc0b95ece6b88172b2f416a08489a45.png) [@system](https://forums.speedlife.net/u/system)\ **Post date:** [January 27, 2004, 7:49pm UTC](https://forums.speedlife.net/t/anyone-lift/163666/33 "2004-01-27T19:49:12Z")
> _Originally posted by 1320_ > **I just squatted 500 lbs … good lord does my back hurt now ☹** > > > > **I need to get my max bench up though…its pretty sad.** shut up man we all know the only squating you do is when you pee:tounge: ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [January 27, 2004, 8:26pm UTC](https://forums.speedlife.net/t/anyone-lift/163666/34 "2004-01-27T20:26:10Z")
> _Originally posted by BoostedITR41_ > **shut up man we all know the only squating you do is when you pee:tounge:** > 🤣🤣🤣 ---
**Author:** ![Shaggy](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/shaggy/32/5945_2.png) [@Shaggy](https://forums.speedlife.net/u/Shaggy)\ **Post date:** [January 27, 2004, 8:28pm UTC](https://forums.speedlife.net/t/anyone-lift/163666/35 "2004-01-27T20:28:37Z")
🤣 🤣 🤣 🤣 ---
**Author:** ![Pewter](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pewter/32/5936_2.png) [@Pewter](https://forums.speedlife.net/u/Pewter)\ **Post date:** [January 28, 2004, 4:35am UTC](https://forums.speedlife.net/t/anyone-lift/163666/36 "2004-01-28T04:35:23Z")
🤣 🤣 🤣 :offtopic: 🤣 🤣 🤣 ---
**Author:** ![system](https://canada1.discourse-cdn.com/flex034/uploads/speedlife/original/2X/b/b7170c8eddc0b95ece6b88172b2f416a08489a45.png) [@system](https://forums.speedlife.net/u/system)\ **Post date:** [January 28, 2004, 5:11am UTC](https://forums.speedlife.net/t/anyone-lift/163666/37 "2004-01-28T05:11:23Z")
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