# are you fat? wanna lose weight and get ripped?

**URL:** <https://forums.speedlife.net/t/are-you-fat-wanna-lose-weight-and-get-ripped/26154>\
**Category:** NYSpeed Off Topic\
**Created:** [March 20, 2007, 10:09am UTC](https://forums.speedlife.net/t/are-you-fat-wanna-lose-weight-and-get-ripped/26154 "2007-03-20T10:09:34Z")\
**Posts on this page:** 1\
**Showing post:** 14

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**Author:** ![Zer0DazE](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zer0daze/32/7624_2.png) [@Zer0DazE](https://forums.speedlife.net/u/Zer0DazE)\
**Post date:** [March 21, 2007, 10:30am UTC](https://forums.speedlife.net/t/are-you-fat-wanna-lose-weight-and-get-ripped/26154/14 "2007-03-21T10:30:00Z")

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[quote=“JaysGreenLX,post:13,topic:26154"”]

Interesting stuff. I am more apt to follow work out plans than eating plans but I will have to sit down and read this in depth at some point.

I was happy to see grapefruit was thought of so highly. I have been eating them quite a bit lately.

[/quote]

any body builder/trainer will tell you that the kitchen is just as if not more important than the gym.

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