# are you fat? wanna lose weight and get ripped?

**URL:** <https://forums.speedlife.net/t/are-you-fat-wanna-lose-weight-and-get-ripped/26154>\
**Category:** NYSpeed Off Topic\
**Created:** [March 20, 2007, 10:09am UTC](https://forums.speedlife.net/t/are-you-fat-wanna-lose-weight-and-get-ripped/26154 "2007-03-20T10:09:34Z")\
**Posts on this page:** 1\
**Showing post:** 15

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**Author:** ![ryanmcell](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/ryanmcell/32/7510_2.png) [@ryanmcell](https://forums.speedlife.net/u/ryanmcell)\
**Post date:** [March 21, 2007, 10:33am UTC](https://forums.speedlife.net/t/are-you-fat-wanna-lose-weight-and-get-ripped/26154/15 "2007-03-21T10:33:01Z")

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[quote=“Zer0DazE,post:14,topic:26154"”]

any body builder/trainer will tell you that the kitchen is just as if not more important than the gym.

[/quote]

Yup, and the #1 thing always abs are formed in the kitchen, not from hours of cardio/crunches.

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