# are you fat? wanna lose weight and get ripped?

**URL:** <https://forums.speedlife.net/t/are-you-fat-wanna-lose-weight-and-get-ripped/26154>\
**Category:** NYSpeed Off Topic\
**Created:** [March 20, 2007, 10:09am UTC](https://forums.speedlife.net/t/are-you-fat-wanna-lose-weight-and-get-ripped/26154 "2007-03-20T10:09:34Z")\
**Posts on this page:** 1\
**Showing post:** 5

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**Author:** ![sureshot](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sureshot/32/7578_2.png) [@sureshot](https://forums.speedlife.net/u/sureshot)\
**Post date:** [March 20, 2007, 10:48am UTC](https://forums.speedlife.net/t/are-you-fat-wanna-lose-weight-and-get-ripped/26154/5 "2007-03-20T10:48:28Z")

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i really wish i had a second or more to read through it, and even though it is mentioned a couple times, this is solely for cutting for competition purposes. don’t confuse it for a weight loss regiment or a guide towards healthy living.

i too would like to see the macros it recommends. while bulking, i try and stick to .4g fat/target lean body weight (TLBW) 2.5g fat/tlbw 1.4g pro/tlbw, cutting .5g fat/tlbw 1.2g pro/tlbw 1g carb/tlbw

my main nutrition resource is also a big participator on [bodybuilding.com](http://bodybuilding.com), [http://www.alanaragon.com/](http://www.alanaragon.com/) his book is pretty good.

:shrug:

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