# are you fat? wanna lose weight and get ripped?

**URL:** <https://forums.speedlife.net/t/are-you-fat-wanna-lose-weight-and-get-ripped/26154>\
**Category:** NYSpeed Off Topic\
**Created:** [March 20, 2007, 10:09am UTC](https://forums.speedlife.net/t/are-you-fat-wanna-lose-weight-and-get-ripped/26154 "2007-03-20T10:09:34Z")\
**Posts on this page:** 1\
**Showing post:** 9

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**Author:** ![Zer0DazE](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/zer0daze/32/7624_2.png) [@Zer0DazE](https://forums.speedlife.net/u/Zer0DazE)\
**Post date:** [March 20, 2007, 12:13pm UTC](https://forums.speedlife.net/t/are-you-fat-wanna-lose-weight-and-get-ripped/26154/9 "2007-03-20T12:13:50Z")

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[quote=“sureshot!,post:7,topic:26154"”]

carb cycling has been proven to work over and over and over again. i’m gonna try it out in the summer. although i think it’s based on the GI index, which has recently been proven to be pointless and not helpful

[/quote]

i do a CKD and have dropped 4% of my body fat in the last 3 months, and thats with very little exercise, and too much cheating. if it werent for buying my house, and it being our busy season at work im sure i would have been even more successful with my recomp.

things are starting to slow down here now, and i have my equipment setup, so hopefully i can get my workouts in more regularly.

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