# Arrgh!  Health junk food?!

**URL:** <https://forums.speedlife.net/t/arrgh-health-junk-food/26389>\
**Category:** NYSpeed Off Topic\
**Created:** [March 23, 2007, 5:56pm UTC](https://forums.speedlife.net/t/arrgh-health-junk-food/26389 "2007-03-23T17:56:22Z")\
**Posts on this page:** 1\
**Showing post:** 12

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**Author:** ![Jon](https://avatars.discourse-cdn.com/v4/letter/j/3bc359/32.png) [@Jon](https://forums.speedlife.net/u/Jon)\
**Post date:** [March 23, 2007, 8:20pm UTC](https://forums.speedlife.net/t/arrgh-health-junk-food/26389/12 "2007-03-23T20:20:14Z")

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Chicken wings,when I did low carb for a while I had wings once a week and it didnt have any negative effects.

you could have a cheat day,just make sure to stay within your macro and not have a calorie surplus…you shouldn’t gain anything.

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