# Attn: 1320 **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [April 27, 2004, 6:20pm UTC](https://forums.speedlife.net/t/attn-1320/166030 "2004-04-27T18:20:44Z")\ **Posts on this page:** 20\ **Page:** 10
**Author:** ![ShalerPunk](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/shalerpunk/32/5976_2.png) [@ShalerPunk](https://forums.speedlife.net/u/ShalerPunk)\ **Post date:** [April 27, 2004, 11:02pm UTC](https://forums.speedlife.net/t/attn-1320/166030/181 "2004-04-27T23:02:05Z")
motivation: all the weight you drop makes your 1/4 mile faster…😃 ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 27, 2004, 11:03pm UTC](https://forums.speedlife.net/t/attn-1320/166030/182 "2004-04-27T23:03:06Z")
> _Originally posted by Darkstar_ > **will do. YOu can also get a pineapple/vanilla yogurt snack pack type thing at the local Sheetz wanna be place… I’ve been eating a lot of them… 3g fat, 200 calories, 42g Carbs, 7G Protein…** > > > > :ugh: > > I just not noticed there was that much sugar in this… I wonder if its the natural sugar in the pineapple or if its in the yogurt… > > I hope its the yogurt, cause I like the pineapple just as much without the yogurt. > > **🆒** > yougurt isnt that good. high calories in that. if i need a snack that is a lil splurgy, i look for under 100 calories and next to no sugar ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 27, 2004, 11:03pm UTC](https://forums.speedlife.net/t/attn-1320/166030/183 "2004-04-27T23:03:19Z")
> _Originally posted by Darkstar_ > **will do. YOu can also get a pineapple/vanilla yogurt snack pack type thing at the local Sheetz wanna be place… I’ve been eating a lot of them… 3g fat, 200 calories, 42g Carbs, 7G Protein…** > > > > :ugh: > > I just not noticed there was that much sugar in this… I wonder if its the natural sugar in the pineapple or if its in the yogurt… > > I hope its the yogurt, cause I like the pineapple just as much without the yogurt. > > **🆒** the sugar in fruits isnt great for you either! try to stay away from sugars period! ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 27, 2004, 11:03pm UTC](https://forums.speedlife.net/t/attn-1320/166030/184 "2004-04-27T23:03:29Z")
> _Originally posted by TwoForty_ > **heres my advice on starting a diet! make sure you have plenty of healthy food on HAND! if your thinking about waht to eat 9 out of 10 times you pick the food thats wrong! also try to plan out what your going to eat and at what time your going to eat it!** > > > > **4 to 6 meals a day at about 400 calories a piece with atleast 40 grams of protein! try to stay under 50 grams of fat a day for now then gradually cut out more and more fat! :bigok:** thats my problem (as posted above) theres neevr healthy food on hand other than tuna ---
**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\ **Post date:** [April 27, 2004, 11:03pm UTC](https://forums.speedlife.net/t/attn-1320/166030/185 "2004-04-27T23:03:57Z")
> _Originally posted by BlkP42E_ > **mike, if you are going to run in OC, run in the sand. you may not be able to run as far, but its alot better of a workout** > ibetmikegetsahartattackdooingthat ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 27, 2004, 11:04pm UTC](https://forums.speedlife.net/t/attn-1320/166030/186 "2004-04-27T23:04:31Z")
> _Originally posted by 91GSteggy_ > **ok ill start tomorrow when i wake up ill jog a mile or so…** > > > > **the only reason i haven’t started one yet is becuase my money situation isn’t the greatest and my gf does all the grocery shopping so whatever she buys i gotta eat so if she buy unhealthy shit thats all we got then i gotta eat it…im gonna start giving her a list of some things to buy since im gonna start dieting.** when your deciding on foods pm me and ill give you some advice on waht foods to pick up and how to create meals!:bigok: ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 27, 2004, 11:04pm UTC](https://forums.speedlife.net/t/attn-1320/166030/187 "2004-04-27T23:04:59Z")
> _Originally posted by 91GSteggy_ > **thats my problem (as posted above) theres neevr healthy food on hand other than tuna** > thats what you think. subway has… > tortillia wraps > turkey breast > all those veggies > salads. excuses excuses excuses. look around, dont eat the first thing in front of you ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 27, 2004, 11:05pm UTC](https://forums.speedlife.net/t/attn-1320/166030/188 "2004-04-27T23:05:25Z")
> _Originally posted by 91GSteggy_ > **thats my problem (as posted above) theres neevr healthy food on hand other than tuna** also invest in some plastic sealable container so you can take food with you places and so that you can make meals in the morning to eat later in teh day! ---
**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\ **Post date:** [April 27, 2004, 11:05pm UTC](https://forums.speedlife.net/t/attn-1320/166030/189 "2004-04-27T23:05:59Z")
if i worked at subway i would be in heaven…turkey breast is my favorite ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 27, 2004, 11:06pm UTC](https://forums.speedlife.net/t/attn-1320/166030/190 "2004-04-27T23:06:09Z")
> _Originally posted by BlkP42E_ > **thats what you think. subway has… > tortillia wraps > turkey breast > all those veggies > salads.** > > > > **excuses excuses excuses. look around, dont eat the first thing in front of you** FAT FREE SALAD DRESSING! WHEAT BREAD instead of WHITE! salad dressing is a fuckin killer! :eek3: ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 27, 2004, 11:06pm UTC](https://forums.speedlife.net/t/attn-1320/166030/191 "2004-04-27T23:06:45Z")
eat a salad with plain turkey breast cut up on it and low fat dressing or else oil and vinegar. it will be like a grilled chix salad ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 27, 2004, 11:07pm UTC](https://forums.speedlife.net/t/attn-1320/166030/192 "2004-04-27T23:07:44Z")
> _Originally posted by BlkP42E_ > **thats what you think. subway has… > tortillia wraps > turkey breast > all those veggies > salads.** > > > > **excuses excuses excuses. look around, dont eat the first thing in front of you** like i said be4 i eat tuna wraps when im at work at subway its when im home that is the problem area ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 27, 2004, 11:08pm UTC](https://forums.speedlife.net/t/attn-1320/166030/193 "2004-04-27T23:08:08Z")
> _Originally posted by BlkP42E_ > **eat a salad with plain turkey breast cut up on it and low fat dressing or else oil and vinegar. it will be like a grilled chix salad** NO OIL! lol!!😉 eat chicken over vegtables! but my favorite meal when im in a time crunch is a can of tuna and a bowl of oatmeal with a protein shake! ---
**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\ **Post date:** [April 27, 2004, 11:08pm UTC](https://forums.speedlife.net/t/attn-1320/166030/194 "2004-04-27T23:08:32Z")
> _Originally posted by 91GSteggy_ > **like i said be4 i eat tuna wraps when im at work at subway its when im home that is the problem area** take some food home with ya:D 😃 ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 27, 2004, 11:08pm UTC](https://forums.speedlife.net/t/attn-1320/166030/195 "2004-04-27T23:08:36Z")
got new salads that come with turkey and ham on them they are damn good!! all subway dressings are fat free;) or at least very low fat ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 27, 2004, 11:08pm UTC](https://forums.speedlife.net/t/attn-1320/166030/196 "2004-04-27T23:08:37Z")
just have sme foods on hand and it will be no problem. my big problem is working in a kitchen cooking. its hard not to pick at shit all day. so all i do at work is drink water ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 27, 2004, 11:08pm UTC](https://forums.speedlife.net/t/attn-1320/166030/197 "2004-04-27T23:08:49Z")
> _Originally posted by 91GSteggy_ > **like i said be4 i eat tuna wraps when im at work at subway its when im home that is the problem area** dont get tuna from subway unless they use miricle whip! get turkey on wheat with some lettuce! ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 27, 2004, 11:09pm UTC](https://forums.speedlife.net/t/attn-1320/166030/198 "2004-04-27T23:09:17Z")
> _Originally posted by 91GSteggy_ > **got new salads that come with turkey and ham on them they are damn good!! all subway dressings are fat free;)** > ham is a nono, ham is very fatty! ---
**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\ **Post date:** [April 27, 2004, 11:09pm UTC](https://forums.speedlife.net/t/attn-1320/166030/199 "2004-04-27T23:09:34Z")
tuna and oatmeal at the same time:puke: ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 27, 2004, 11:09pm UTC](https://forums.speedlife.net/t/attn-1320/166030/200 "2004-04-27T23:09:35Z")
> _Originally posted by BlkP42E_ > **just have sme foods on hand and it will be no problem. my big problem is working in a kitchen cooking. its hard not to pick at shit all day. so all i do at work is drink water** EVERYONE SHOULD ALWAYS DRINK WATER ALL THE TIME DAY IN DAY OUT! YOU SHOULD PISS ATLEAST ONCE AN HOUR IF NOT MORE! [Previous page](https://forums.speedlife.net/t/attn-1320/166030.md?page=9) [Next page](https://forums.speedlife.net/t/attn-1320/166030.md?page=11)