# Attn: 1320 **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [April 27, 2004, 6:20pm UTC](https://forums.speedlife.net/t/attn-1320/166030 "2004-04-27T18:20:44Z")\ **Posts on this page:** 20\ **Page:** 20
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 28, 2004, 12:01am UTC](https://forums.speedlife.net/t/attn-1320/166030/381 "2004-04-28T00:01:50Z")
> _Originally posted by slowcamaro_ > **i like vanila so if i want i can add a fruit after a workout** yep add whatever youd like! peanut butter is good in vanilla! ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 28, 2004, 12:02am UTC](https://forums.speedlife.net/t/attn-1320/166030/382 "2004-04-28T00:02:38Z")
isnt peanut butter fatty as hell?? ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 28, 2004, 12:02am UTC](https://forums.speedlife.net/t/attn-1320/166030/383 "2004-04-28T00:02:42Z")
> _Originally posted by 91GSteggy_ > **how much do they go for…6 pack 12 pack?** 19.99 for a 31 serving 43.99 for 77 servings 79.99 for a 10lb bag ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 28, 2004, 12:03am UTC](https://forums.speedlife.net/t/attn-1320/166030/384 "2004-04-28T00:03:10Z")
> _Originally posted by 91GSteggy_ > **isnt peanut butter fatty as hell??** yes but it has some omega fatty acids in it so its not all bad fat! ---
**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\ **Post date:** [April 28, 2004, 12:03am UTC](https://forums.speedlife.net/t/attn-1320/166030/385 "2004-04-28T00:03:41Z")
> _Originally posted by 91GSteggy_ > **how much do they go for…6 pack 12 pack?** buy a 2 pound canister and get a shaker… also if you dont want to get a shaker buy a funnel and use empty botted water bottles…cause the bottle or shker will stink after a while… ---
**Author:** ![Quik](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/quik/32/5979_2.png) [@Quik](https://forums.speedlife.net/u/Quik)\ **Post date:** [April 28, 2004, 12:03am UTC](https://forums.speedlife.net/t/attn-1320/166030/386 "2004-04-28T00:03:54Z")
> _Originally posted by TwoForty_ > **you can put on weight its just not as easy for you as is others but its a hell of alot more fun cause you get to eat and eat and eat!** > you just dont realize if food wasnt so pricey i would be eating alot more. when food is avaible i eat like crazy. but never really get anywhere. i even nap after a large serving. when i lived out in imperail. i ate us out of our apartment. all i did was eat and nothing ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 28, 2004, 12:03am UTC](https://forums.speedlife.net/t/attn-1320/166030/387 "2004-04-28T00:03:54Z")
PM me or get me on AIM later, i gotta get some rest! 😃 ---
**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\ **Post date:** [April 28, 2004, 12:05am UTC](https://forums.speedlife.net/t/attn-1320/166030/388 "2004-04-28T00:05:09Z")
well i got to get up early tomorrow also later everyone ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 28, 2004, 12:05am UTC](https://forums.speedlife.net/t/attn-1320/166030/389 "2004-04-28T00:05:46Z")
so just use empty plastic bottles to shake it up in? EDIT: since everyone else is going im gonna go too so i can get up early and start this thing! ---
**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\ **Post date:** [April 28, 2004, 12:07am UTC](https://forums.speedlife.net/t/attn-1320/166030/390 "2004-04-28T00:07:40Z")
> _Originally posted by 91GSteggy_ > **so just use empty plastic bottles to shake it up in?** > > > > **EDIT: since everyone else is going im gonna go too so i can get up early and start this thing!** it is cheap and use a funnel… shaker cost from 2 to 7 bucks …plus if you buy a bottle of water to mix the protein ,there you go ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 28, 2004, 5:11am UTC](https://forums.speedlife.net/t/attn-1320/166030/391 "2004-04-28T05:11:45Z")
just got back from running… was planning on running a mile but i was more outta shape than i thought. ran 1/2 a mile i plan on buildingup to a mile or more but just couldn’t do it right off the bat ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 28, 2004, 6:20am UTC](https://forums.speedlife.net/t/attn-1320/166030/392 "2004-04-28T06:20:45Z")
> _Originally posted by 91GSteggy_ > **just got back from running…** > > > > was planning on running a mile but i was more outta shape than i thought. > > **ran 1/2 a mile i plan on buildingup to a mile or more but just couldn’t do it right off the bat** :bigok: better than ur average person ! ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 28, 2004, 7:05am UTC](https://forums.speedlife.net/t/attn-1320/166030/393 "2004-04-28T07:05:01Z")
water with protien is nasty! Skim milk is key start doing your 1/2 mile a day and try to increase how far you run every week by about 1/4mi. that way you can see improvement, but it isnt far enough of an extra distance to discourage you from being able to do it ---
**Author:** ![P8NT-BALLAH](https://avatars.discourse-cdn.com/v4/letter/p/58f4c7/32.png) [@P8NT-BALLAH](https://forums.speedlife.net/u/P8NT-BALLAH)\ **Post date:** [April 28, 2004, 7:25am UTC](https://forums.speedlife.net/t/attn-1320/166030/394 "2004-04-28T07:25:53Z")
I like to run up & down big hills and unevan terrain. kicks your ass alot quicker;) ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 28, 2004, 7:31am UTC](https://forums.speedlife.net/t/attn-1320/166030/395 "2004-04-28T07:31:49Z")
> _Originally posted by P8NT-BALLAH_ > **I like to run up & down big hills and unevan terrain. kicks your ass alot quicker;)** > yeah it does, then when you run all flat, you can go much further. ---
**Author:** ![sunhawk08](https://avatars.discourse-cdn.com/v4/letter/s/5f9b8f/32.png) [@sunhawk08](https://forums.speedlife.net/u/sunhawk08)\ **Post date:** [April 28, 2004, 8:10am UTC](https://forums.speedlife.net/t/attn-1320/166030/396 "2004-04-28T08:10:49Z")
Thats the best excercise. Get out of the house, run, hit a punching bag, lift weights, eat vegetables. Thats the best way not just a diet. ---
**Author:** ![sunhawk08](https://avatars.discourse-cdn.com/v4/letter/s/5f9b8f/32.png) [@sunhawk08](https://forums.speedlife.net/u/sunhawk08)\ **Post date:** [April 28, 2004, 8:12am UTC](https://forums.speedlife.net/t/attn-1320/166030/397 "2004-04-28T08:12:15Z")
O yea to much protein is a bad thing. You can only absorb so much a day. The rest is stored in your body. Anything else on fitness i’m sure i can help you. ---
**Author:** ![P8NT-BALLAH](https://avatars.discourse-cdn.com/v4/letter/p/58f4c7/32.png) [@P8NT-BALLAH](https://forums.speedlife.net/u/P8NT-BALLAH)\ **Post date:** [April 28, 2004, 8:15am UTC](https://forums.speedlife.net/t/attn-1320/166030/398 "2004-04-28T08:15:38Z")
> _Originally posted by sunhawk08_ > **O yea to much protein is a bad thing. You can only absorb so much a day. The rest is stored in your body. Anything else on fitness i’m sure i can help you.** > It also makes for some really nasty farts:eek3: ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 28, 2004, 8:24am UTC](https://forums.speedlife.net/t/attn-1320/166030/399 "2004-04-28T08:24:25Z")
yes protien farts are horrriible! ---
**Author:** ![sunhawk08](https://avatars.discourse-cdn.com/v4/letter/s/5f9b8f/32.png) [@sunhawk08](https://forums.speedlife.net/u/sunhawk08)\ **Post date:** [April 28, 2004, 8:31am UTC](https://forums.speedlife.net/t/attn-1320/166030/400 "2004-04-28T08:31:53Z")
it all smells like powdered whatever flavor it is. I hate drinking it. [Previous page](https://forums.speedlife.net/t/attn-1320/166030.md?page=19) [Next page](https://forums.speedlife.net/t/attn-1320/166030.md?page=21)