# Attn: 1320 **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [April 27, 2004, 6:20pm UTC](https://forums.speedlife.net/t/attn-1320/166030 "2004-04-27T18:20:44Z")\ **Posts on this page:** 20\ **Page:** 22
**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\ **Post date:** [April 28, 2004, 9:05pm UTC](https://forums.speedlife.net/t/attn-1320/166030/421 "2004-04-28T21:05:37Z")
> _Originally posted by SleeperGTP_ > **USED TOO IN HIGH SCHOOL…WHAT A RIP OFF…GO TO KING GYM** Bally’s = 6 a month ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 28, 2004, 9:18pm UTC](https://forums.speedlife.net/t/attn-1320/166030/422 "2004-04-28T21:18:37Z")
i went to bodytech $150/ year for students. then i got my bowflex, so i just use that ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 28, 2004, 9:28pm UTC](https://forums.speedlife.net/t/attn-1320/166030/423 "2004-04-28T21:28:52Z")
just got home from work here is a summary of my 1st day… woke up jogged a 1/2 mile came home took a shower went to the store bought food. had a turkey sandwich on wheat for breakfast around 11. had a same thing around 5. at work had a salad with just lettuce,roasted chicken and fat free italian dressing. drank water all day but just got home and having a glass of OJ then going to bed. not bad for the 1st day if you ask me ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 28, 2004, 9:31pm UTC](https://forums.speedlife.net/t/attn-1320/166030/424 "2004-04-28T21:31:00Z")
how did the stomach hold up?? sore at all from not eating as much and congrats for the progress. ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 28, 2004, 9:32pm UTC](https://forums.speedlife.net/t/attn-1320/166030/425 "2004-04-28T21:32:16Z")
nope stomach feels fine legs are a little sore from actual doing exercise though ---
**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\ **Post date:** [April 28, 2004, 9:32pm UTC](https://forums.speedlife.net/t/attn-1320/166030/426 "2004-04-28T21:32:18Z")
great job on the first day… so when you move back to pittsburgh what part are you going to ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 28, 2004, 9:33pm UTC](https://forums.speedlife.net/t/attn-1320/166030/427 "2004-04-28T21:33:09Z")
wait till the morning:D ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 28, 2004, 9:33pm UTC](https://forums.speedlife.net/t/attn-1320/166030/428 "2004-04-28T21:33:38Z")
thanks…most likely going to be shaler but maybe somewhere in kiski/burrel ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 28, 2004, 9:34pm UTC](https://forums.speedlife.net/t/attn-1320/166030/429 "2004-04-28T21:34:17Z")
> _Originally posted by BlkP42E_ > **wait till the morning:D** i can only imagine ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 28, 2004, 9:35pm UTC](https://forums.speedlife.net/t/attn-1320/166030/430 "2004-04-28T21:35:01Z")
did you get protien? ---
**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\ **Post date:** [April 28, 2004, 9:36pm UTC](https://forums.speedlife.net/t/attn-1320/166030/431 "2004-04-28T21:36:16Z")
> _Originally posted by 91GSteggy_ > **thanks…most likely going to be shaler but maybe somewhere in kiski/burrel** i grew up in shaler…right off Burchfield college park plan…but i am in Valencia now ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 28, 2004, 9:37pm UTC](https://forums.speedlife.net/t/attn-1320/166030/432 "2004-04-28T21:37:11Z")
kool ill be living on parker st. if you kno where that is. ---
**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\ **Post date:** [April 28, 2004, 9:39pm UTC](https://forums.speedlife.net/t/attn-1320/166030/433 "2004-04-28T21:39:47Z")
yeah i know exactly where that is… ooh yeah get some protein it will help curb your apitite and your muscles will recover faster ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 28, 2004, 9:39pm UTC](https://forums.speedlife.net/t/attn-1320/166030/434 "2004-04-28T21:39:57Z")
well fellas im calling it a early night gotta wake up early and go running again. thanx for all the help once again:bigok: EDIT: i am going to buy protein shake mix tomorrow ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 28, 2004, 9:41pm UTC](https://forums.speedlife.net/t/attn-1320/166030/435 "2004-04-28T21:41:51Z")
:bigok: ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 28, 2004, 9:52pm UTC](https://forums.speedlife.net/t/attn-1320/166030/436 "2004-04-28T21:52:47Z")
one more ? other than water and protein drinks what are some things i can drink that are decently healthy? is OJ ok? ---
**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\ **Post date:** [April 28, 2004, 9:54pm UTC](https://forums.speedlife.net/t/attn-1320/166030/437 "2004-04-28T21:54:50Z")
a lot of juices are high in suger…so you go to watch that…also crystil light is good…just stay away from a lot of suger also do not try to change overnight cause the diet prob will not last… when i diet i usually have 1 night a week where i splurg a little…but thats my .02 worth ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 28, 2004, 10:01pm UTC](https://forums.speedlife.net/t/attn-1320/166030/438 "2004-04-28T22:01:48Z")
water sucks and is bland, but its whats best ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 28, 2004, 10:05pm UTC](https://forums.speedlife.net/t/attn-1320/166030/439 "2004-04-28T22:05:41Z")
> _Originally posted by BlkP42E_ > **water sucks and is bland, but its whats best** truth ---
**Author:** ![HaNnIBaL64](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/hannibal64/32/5954_2.png) [@HaNnIBaL64](https://forums.speedlife.net/u/HaNnIBaL64)\ **Post date:** [April 28, 2004, 10:35pm UTC](https://forums.speedlife.net/t/attn-1320/166030/440 "2004-04-28T22:35:03Z")
> _Originally posted by BlkP42E_ > **water sucks and is bland, but its whats best** dasani tastes kinda sweet to me :dunno: but when i go on my atkins diets i usually eat egs with garlic, onions, and cayenne pepper. for breakfats. you can also add red hot and cheese to it. protein shake between brkfst and lunch luinch salad with no dressing lots of onions and lots of peppers another shake between lunch and dinner dinner is chicken breast with garliv, olivoil, onions, black pepper, and green peppers and usually a scrambled eg to go along with it. added i hit the gym once a day for a good 15- min cardio and a 20 min soak in teh steam room. when i actually have time to do all this i take clenbuterol and some other type of dietary aide. multivitamins are a good thing too. and treat yourself to ONE carb meal a week it keeps you from going insane and craving carbs like a mofo. i did this till i hit teh 2 month mark and i drank a beer. that one beer killed all my hard work cause carbs were a daily thing again :hs: [Previous page](https://forums.speedlife.net/t/attn-1320/166030.md?page=21) [Next page](https://forums.speedlife.net/t/attn-1320/166030.md?page=23)