# Attn: 1320 **URL:** \ **Category:** NYSpeed Off Topic\ **Created:** [April 27, 2004, 6:20pm UTC](https://forums.speedlife.net/t/attn-1320/166030 "2004-04-27T18:20:44Z")\ **Posts on this page:** 19\ **Page:** 25
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 30, 2004, 11:20am UTC](https://forums.speedlife.net/t/attn-1320/166030/481 "2004-04-30T11:20:22Z")
lean cuisine swedish meatballs \> me ---
**Author:** ![ninjenn](https://avatars.discourse-cdn.com/v4/letter/n/c67d28/32.png) [@ninjenn](https://forums.speedlife.net/u/ninjenn)\ **Post date:** [April 30, 2004, 11:29am UTC](https://forums.speedlife.net/t/attn-1320/166030/482 "2004-04-30T11:29:20Z")
> _Originally posted by 91GSteggy_ > **lean cuisine swedish meatballs \> me** anything lean that is microwaved = 🤮 ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 30, 2004, 11:43am UTC](https://forums.speedlife.net/t/attn-1320/166030/483 "2004-04-30T11:43:50Z")
> _Originally posted by huskysgrl_ > **anything lean that is microwaved = 🤮** you’d be suprised. some of those healthy choice meals are very very good. try the chicken parm 😃 ---
**Author:** ![Pewter](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pewter/32/5936_2.png) [@Pewter](https://forums.speedlife.net/u/Pewter)\ **Post date:** [April 30, 2004, 11:54am UTC](https://forums.speedlife.net/t/attn-1320/166030/484 "2004-04-30T11:54:18Z")
> _Originally posted by BlkP42E_ > **you’d be suprised. some of those healthy choice meals are very very good. try the chicken parm 😃** ---
**Author:** ![GNocide](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/gnocide/32/5947_2.png) [@GNocide](https://forums.speedlife.net/u/GNocide)\ **Post date:** [April 30, 2004, 3:54pm UTC](https://forums.speedlife.net/t/attn-1320/166030/485 "2004-04-30T15:54:35Z")
bacon is good for you and fat has nothing to do with a low carb/ atkins rip off diet.ranch dressing has the lowest amount of carbs than any other dressing especailly fat free dressings ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 30, 2004, 5:09pm UTC](https://forums.speedlife.net/t/attn-1320/166030/486 "2004-04-30T17:09:38Z")
Atkins \< \* ---
**Author:** ![Darkstar](https://avatars.discourse-cdn.com/v4/letter/d/b487fb/32.png) [@Darkstar](https://forums.speedlife.net/u/Darkstar)\ **Post date:** [April 30, 2004, 5:27pm UTC](https://forums.speedlife.net/t/attn-1320/166030/487 "2004-04-30T17:27:19Z")
this thread rocks. Anywho. I’m doing much better. Havent drank a drop of pop in the last 3 days. Drinking lots of water, but i need to start drinking more. Havent made it out to the store yet, so ive been getting :owned: by late night snacking. Not nearly as bad as I have been though. And eating during the day has been pretty health too. HAd a salad with light italian. I did put a little cheese on it though. I need to get out and get some of those low fat frozen dinners. We had been eating a lot of them, and some of them are suprisingly good, but the freezer broke a week ago and it all went bad and havent been out since they fixed it. Once we get those, i think im gonna do a 2 slim fast/1 frozen dinner daily meal plan. The thing that really sucks is working the schedule I am. 3 4-12 shifts and two midnight-9am shifts. And i need to start exercising as well. Havent got shoes yet and the car isnt running yet so I cant drive over to the beach and run. Car should be done tomorrow provided I didnt screw something up. Then i can go get some healthy foods to eat and can go exercise. 🆒 ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 30, 2004, 6:47pm UTC](https://forums.speedlife.net/t/attn-1320/166030/488 "2004-04-30T18:47:20Z")
what are you late night snacking on??? snack on fruits and veggies. stay away from carbs and sugars before bed ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 30, 2004, 7:08pm UTC](https://forums.speedlife.net/t/attn-1320/166030/489 "2004-04-30T19:08:25Z")
i wonder if you guys are realizing unless you are STRICT to the atkins diet its very very unhealthy for you how that diet works is by changing your bodies main source of energy. carbs are the easiest to convert to energy for your body. by cutting them out or severly limiting tehm you are forcing your body to use FAT and PROTEIN as primary sources of energy. thats why you lsoe weight because your body starts to use stored fat because its second in line after carbs as the easiest to be conveted to energy. now when people just eat low carb products and things of that natures especially atkins brand products and dont follow the diet strictly they are adding alot of FAT to their diet which is bad because you bosy still isnt processing fat and protein as primary sources of energy because it hasnt been forced too! your best bet is to stick to a well balanced DIET! :bigok: ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 30, 2004, 7:10pm UTC](https://forums.speedlife.net/t/attn-1320/166030/490 "2004-04-30T19:10:31Z")
watch the sodium in already prepared meals like lean cuisine! ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 30, 2004, 7:39pm UTC](https://forums.speedlife.net/t/attn-1320/166030/491 "2004-04-30T19:39:33Z")
im gonna post up some links for you guys to check out: healthy substitutes for common foods > **[A Guide To Healthy Substitutions & Replacements!](https://www.bodybuilding.com/fun/stella12.htm)** > > Looking to modify a family recipe? Keep this taped inside a kitchen cabinet for a handy reminder of all the creative things you can do to make your favorite foods healthier. foods to look for when you shop: > **[Healthy Grocery Shopping List](https://www.bodybuilding.com/fun/stella9.htm)** > > Are you starting a diet but still scratching your head at the grocery store when trying to choose healthy foods? This healthy grocery shopping list can help you on your next trip to the grocery store! dieting tips: > **[Lose Weight Now!](https://www.bodybuilding.com/fun/defendis7.htm)** > > Find out the importance of eating less sodium induced foods and how and why to read nutritional labels. Learn the secrets of fat loss from John DeFendis. low carb tips: > **[Low Carb Dieting Made Easy! You Say What?](https://www.bodybuilding.com/fun/teen-duncan2.htm)** > > Just a warning this is a low carb diet that I will be talking about. When on a low carb diet your energy may not be as high as normal, and you may feel more tired than normal. nutritional strategy: > **[My Basic Nutritional Strategy!](https://www.bodybuilding.com/fun/tracy1.htm)** > > This article will cover my basic nutritional strategy for reducing my body fat level. The first thing I will do is calculate my basic caloric intake needs in order to achieve weight loss. ---
**Author:** ![TwoForty](https://avatars.discourse-cdn.com/v4/letter/t/5f9b8f/32.png) [@TwoForty](https://forums.speedlife.net/u/TwoForty)\ **Post date:** [April 30, 2004, 7:41pm UTC](https://forums.speedlife.net/t/attn-1320/166030/492 "2004-04-30T19:41:13Z")
nutritional info: > **[A Nutrition Lesson!](https://www.bodybuilding.com/fun/david7.htm)** > > That's right, if you're not eating enough carbohydrates, your body will start breaking down precious muscle tissue for glucose. > **[A Unified Theory Of Nutrition!](https://www.bodybuilding.com/fun/willbrink10.htm)** > > In this article I attempt to unify seemingly incompatible or opposing views regarding nutrition, namely, what is probably the longest running debate in the nutritional sciences: calories vs. macro nutrients. ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [April 30, 2004, 9:15pm UTC](https://forums.speedlife.net/t/attn-1320/166030/493 "2004-04-30T21:15:35Z")
good post 👍 ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 30, 2004, 10:06pm UTC](https://forums.speedlife.net/t/attn-1320/166030/494 "2004-04-30T22:06:13Z")
:bigok: nice links still doing good on the diet havent splurged at all yet although i had a class of diet coke at work and some hot sauce on my chicken but other than that ive been strict to the diet:D ---
**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\ **Post date:** [April 30, 2004, 10:14pm UTC](https://forums.speedlife.net/t/attn-1320/166030/495 "2004-04-30T22:14:02Z")
hot sauce isnt bad …actually it is good…spicey food can boost your metabolism ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [April 30, 2004, 10:15pm UTC](https://forums.speedlife.net/t/attn-1320/166030/496 "2004-04-30T22:15:02Z")
well good then cuz that shit tasted damn good ---
**Author:** ![91GSteggy](https://avatars.discourse-cdn.com/v4/letter/9/ac91a4/32.png) [@91GSteggy](https://forums.speedlife.net/u/91GSteggy)\ **Post date:** [May 2, 2004, 8:02am UTC](https://forums.speedlife.net/t/attn-1320/166030/497 "2004-05-02T08:02:22Z")
dont let this thread die!!! ---
**Author:** ![slowcamaro](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/slowcamaro/32/5975_2.png) [@slowcamaro](https://forums.speedlife.net/u/slowcamaro)\ **Post date:** [May 2, 2004, 8:05am UTC](https://forums.speedlife.net/t/attn-1320/166030/498 "2004-05-02T08:05:05Z")
i think its the nice weather and no one is really posting ---
**Author:** ![BlkP42E](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/blkp42e/32/5938_2.png) [@BlkP42E](https://forums.speedlife.net/u/BlkP42E)\ **Post date:** [May 2, 2004, 8:48am UTC](https://forums.speedlife.net/t/attn-1320/166030/499 "2004-05-02T08:48:02Z")
no, this thread is about as informative as it gets. its going to the archive [Previous page](https://forums.speedlife.net/t/attn-1320/166030.md?page=24)