# attn: highschool/college wrestlers

**URL:** <https://forums.speedlife.net/t/attn-highschool-college-wrestlers/23565>\
**Category:** NYSpeed Off Topic\
**Created:** [January 25, 2007, 4:59am UTC](https://forums.speedlife.net/t/attn-highschool-college-wrestlers/23565 "2007-01-25T04:59:52Z")\
**Posts on this page:** 1\
**Showing post:** 19

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**Author:** ![Willybeen](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/willybeen/32/7351_2.png) [@Willybeen](https://forums.speedlife.net/u/Willybeen)\
**Post date:** [January 25, 2007, 4:19pm UTC](https://forums.speedlife.net/t/attn-highschool-college-wrestlers/23565/19 "2007-01-25T16:19:41Z")

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learn sit outs both directions and standups both ways too… your not wrestling so most likely you wont ever have to worry about him “switch hitting” so to speak… but ambidexterity will help…

btw… as stated above… wrist control is HUGE…

google plyometrics for good explosion power type exercises

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