# attn: highschool/college wrestlers

**URL:** <https://forums.speedlife.net/t/attn-highschool-college-wrestlers/23565>\
**Category:** NYSpeed Off Topic\
**Created:** [January 25, 2007, 4:59am UTC](https://forums.speedlife.net/t/attn-highschool-college-wrestlers/23565 "2007-01-25T04:59:52Z")\
**Posts on this page:** 1\
**Showing post:** 6

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**Author:** ![sureshot](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sureshot/32/7578_2.png) [@sureshot](https://forums.speedlife.net/u/sureshot)\
**Post date:** [January 25, 2007, 7:01am UTC](https://forums.speedlife.net/t/attn-highschool-college-wrestlers/23565/6 "2007-01-25T07:01:15Z")

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ok i guess i should elaborate

1.) shutup vile ( Kip ), quit trolling the forums or ill take all your money and babes

2.) i don’t wrestle, but do brazilian jiu jitsu / submission wrestling… but the concepts are the same in regards to mat skills.

you know how you have to have a stable / well balanced base? well mine sucks and i can get toppled pretty easily, and it’s only from inexperience ( i’ve only been doing it 4 months ). there are a lot of partner drills that will help you get more comfortable on the mat, but i can only get to class like 2x a week, and i want to improve, so i want to do drills at home and at the gym- things like sitouts etc that can help my mat motor skills / balance / base / hip movement etc

ive read about basketball drills that help make sure you are applying the optimum amount of pressure- like laying with only your feet touching the ground and a basketball under your chest… then doing specific movements etc.

does that help clarify / make sense?

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