# ATTN: PJB **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [March 29, 2011, 5:25am UTC](https://forums.speedlife.net/t/attn-pjb/257568 "2011-03-29T05:25:05Z")\ **Posts on this page:** 20\ **Page:** 1
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [March 29, 2011, 5:25am UTC](https://forums.speedlife.net/t/attn-pjb/257568/1 "2011-03-29T05:25:05Z")
im sick of watching you waste away. you 6’3 200lbs and FAT!!! you dont eat, u train 6 days a week, 5 of which you do abs. UR BURNING ALL YOUR MUSCLEEEEEEEEEEE AND I HATE WATCHING IT!!! me- PJB you need to eat man. PJB- “i had an apple for lunch” me- :facepalm me- with your height/weight/size your maintainence cals are like…2600 min. PJB- i thought calories were bad me- double :facepalm. this is why you cant lose that gut man, you dont eat let alone eat right!!! PJB- but i want to be below 200lbs and fit me- so u think eating, or not eating the way you do is going to do this for you? if thats the case go anorexic. your using all your muscle as an energy source, thats why you look skinny fat. doing 100% everything wrong here man. PJB- well…um… 🙂 you have a great heart man, good guy and i like you a lot. you have the dedication but need guidence. i would help you but im so busy helping everyone else and there mother and still doing me to help. few suggestions i can make are eat 250g protein a day, 50g good fats (pb, evoo, omega3-6-9) and like 250g carbs a day. this will keep u at around 2500 cals and you will actually feed your body the right way. see now heres the issue, after starving your body for so long putting it in that starvation state, once you do eat any kind of real food, it will want to store fat right away. so you will get fat before you lose weight again. but if you get guidance and do things right, keep the foods lean and not eat cheese and chips, you will do just fine. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [March 29, 2011, 6:08am UTC](https://forums.speedlife.net/t/attn-pjb/257568/2 "2011-03-29T06:08:34Z")
:rofl Good post. Block o cheese diet. ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [March 29, 2011, 6:09am UTC](https://forums.speedlife.net/t/attn-pjb/257568/3 "2011-03-29T06:09:55Z")
Thanks man. I really dont feel like Im starving myself. I do eat a pretty big dinner at night and its usually a home cooked low fat meal (chicken, vegetables, etc) that my mom cooks. Sometimes Ill have a snack or two after dinner, usually a few pretzels or something like that. I cut out eating crap for lunch like I always used to (chips, cheese, bagels, etc) and just eat an apple. I dont normally take a lunch break at work and just quickly eat the apple when I get a chance to. Ive never been big on breakfast so I just eat a cup of yogurt to put something in my stomach. On the weekends Ill usually eat a little more than during the week, usually a few more snacks or something. Ive never actually calculated whats in the foods I eat (calories, fat, protein, etc). Right now Im right around 215 pounds. Down 30 pounds and a size in jeans since this time last year. I think Im also alot more toned than I was not too long ago and I can lift more than I could just a few months ago. Since you told me I should squat and showed me I went from 90 pounds to a final set of 175 pounds (set of 4 reps). Ive also upped the weight on a few other machines/free weights that I do. ---
**Author:** ![Wayne64SS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wayne64ss/32/6365_2.png) [@Wayne64SS](https://forums.speedlife.net/u/Wayne64SS)\ **Post date:** [March 29, 2011, 6:10am UTC](https://forums.speedlife.net/t/attn-pjb/257568/4 "2011-03-29T06:10:20Z")
not everybody wants to be able to post facebook pics with small towels in the way?!?!?! RELAX EMAN. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [March 29, 2011, 6:12am UTC](https://forums.speedlife.net/t/attn-pjb/257568/5 "2011-03-29T06:12:05Z")
Wayne!!! i will eat your fucking babies! STAY OUT OF IT! :hug ---
**Author:** ![Wayne64SS](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/wayne64ss/32/6365_2.png) [@Wayne64SS](https://forums.speedlife.net/u/Wayne64SS)\ **Post date:** [March 29, 2011, 6:13am UTC](https://forums.speedlife.net/t/attn-pjb/257568/6 "2011-03-29T06:13:14Z")
nobody fucking tells me!!! except trace ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [March 29, 2011, 6:14am UTC](https://forums.speedlife.net/t/attn-pjb/257568/7 "2011-03-29T06:14:23Z")
omg :rofl ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [March 29, 2011, 6:15am UTC](https://forums.speedlife.net/t/attn-pjb/257568/8 "2011-03-29T06:15:57Z")
yeah, truthfully my goal isnt to get huge. Id rather just be thinner and in better shape. ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [March 29, 2011, 6:16am UTC](https://forums.speedlife.net/t/attn-pjb/257568/9 "2011-03-29T06:16:55Z")
PJB, we gotta get you a girl. ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [March 29, 2011, 6:24am UTC](https://forums.speedlife.net/t/attn-pjb/257568/10 "2011-03-29T06:24:09Z")
why’s that? Im so used to being without one at this point. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [March 29, 2011, 6:24am UTC](https://forums.speedlife.net/t/attn-pjb/257568/11 "2011-03-29T06:24:40Z")
> [@WTB:PSP](https://forums.speedlife.net/t/wtb-psp/40537/5): > > yeah, truthfully my goal isnt to get huge. Id rather just be thinner and in better shape. you will never reach your mario lopez body with your diet/training regimen. ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [March 29, 2011, 6:25am UTC](https://forums.speedlife.net/t/attn-pjb/257568/12 "2011-03-29T06:25:35Z")
isnt he jacked? And btw since you said I shouldnt do abs everyday I cut it down to every other day. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [March 29, 2011, 6:27am UTC](https://forums.speedlife.net/t/attn-pjb/257568/13 "2011-03-29T06:27:31Z")
> [@RIP MARIO \*SHOWTIME69\*](https://forums.speedlife.net/t/rip-mario-showtime69/40655/105): > > isnt he jacked? > > And btw since you said I shouldnt do abs everyday I cut it down to every other day. bwahahahahahaha!!! i said 2x a week max u ass!!! your hopeless! ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [March 29, 2011, 6:29am UTC](https://forums.speedlife.net/t/attn-pjb/257568/14 "2011-03-29T06:29:38Z")
well I had to cut it down slowly. I usually do them in between sets of other things, kinda like a rest stop type deal. Like Ill do one heavy machine/set, do abs and then another heavy machine/set. I did cut them out on my two cardio days though like this morning, just the bike for 22 miles. ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [March 29, 2011, 6:32am UTC](https://forums.speedlife.net/t/attn-pjb/257568/15 "2011-03-29T06:32:16Z")
mario - in shape/fit phil - “jacked” huge difference BRAH! ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [March 29, 2011, 6:32am UTC](https://forums.speedlife.net/t/attn-pjb/257568/16 "2011-03-29T06:32:20Z")
> [@RIP MARIO \*SHOWTIME69\*](https://forums.speedlife.net/t/rip-mario-showtime69/40655/104): > > why’s that? Im so used to being without one at this point. Mario Lopez is pretty fit, dude has been working out since the save by the bell days. ---
**Author:** ![johnnyk](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/johnnyk/32/6480_2.png) [@johnnyk](https://forums.speedlife.net/u/johnnyk)\ **Post date:** [March 29, 2011, 6:32am UTC](https://forums.speedlife.net/t/attn-pjb/257568/17 "2011-03-29T06:32:43Z")
lol at wayne ---
**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\ **Post date:** [March 29, 2011, 6:33am UTC](https://forums.speedlife.net/t/attn-pjb/257568/18 "2011-03-29T06:33:31Z")
you and your muscle wasteing cardio man. ugh sooooooo frustrating!!! ---
**Author:** ![Boost\_Creep](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/boost_creep/32/6366_2.png) [@Boost\_Creep](https://forums.speedlife.net/u/Boost_Creep)\ **Post date:** [March 29, 2011, 6:34am UTC](https://forums.speedlife.net/t/attn-pjb/257568/19 "2011-03-29T06:34:05Z")
Fuck cardio. Makes me rage. ---
**Author:** ![sbardy](https://avatars.discourse-cdn.com/v4/letter/s/8edcca/32.png) [@sbardy](https://forums.speedlife.net/u/sbardy)\ **Post date:** [March 29, 2011, 6:36am UTC](https://forums.speedlife.net/t/attn-pjb/257568/20 "2011-03-29T06:36:24Z")
Apples. [Next page](https://forums.speedlife.net/t/attn-pjb/257568.md?page=2)