# ATTN: Those that lift question

**URL:** <https://forums.speedlife.net/t/attn-those-that-lift-question/191059>\
**Category:** PittSpeed Off Topic\
**Created:** [July 10, 2007, 6:33am UTC](https://forums.speedlife.net/t/attn-those-that-lift-question/191059 "2007-07-10T06:33:06Z")\
**Posts on this page:** 1\
**Showing post:** 16

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**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\
**Post date:** [July 11, 2007, 4:17pm UTC](https://forums.speedlife.net/t/attn-those-that-lift-question/191059/16 "2007-07-11T16:17:50Z")

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> [@New Guy From WNY](https://forums.speedlife.net/t/new-guy-from-wny/31192/48):
>
> what is a dip?

![http://www.myfit.ca/exercisedatabase/images/dips.gif](http://www.myfit.ca/exercisedatabase/images/dips.gif)

mainly targets the lower chest but the triceps and delts are also worked.

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