# ATTN: Those that lift question

**URL:** <https://forums.speedlife.net/t/attn-those-that-lift-question/191059>\
**Category:** PittSpeed Off Topic\
**Created:** [July 10, 2007, 6:33am UTC](https://forums.speedlife.net/t/attn-those-that-lift-question/191059 "2007-07-10T06:33:06Z")\
**Posts on this page:** 1\
**Showing post:** 24

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**Author:** ![TwoFortySX](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/twofortysx/32/6014_2.png) [@TwoFortySX](https://forums.speedlife.net/u/TwoFortySX)\
**Post date:** [July 14, 2007, 8:57pm UTC](https://forums.speedlife.net/t/attn-those-that-lift-question/191059/24 "2007-07-14T20:57:22Z")

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> [@WTF internet?](https://forums.speedlife.net/t/wtf-internet/28479/339):
>
> You have to make sure to switch it up a bit to keep your body guessing. Try alternating between starting chest with an incline press and a flat press.
> 
> For example, if you do chest one day a week: week one, do incline press first, then flat. Week two, do flat first then incline.
> 
> This keeps your body guessing and will help you feel the effects a little more.

the confusion principal is unimportant for a beginner to bodybuilding. A beginner with grow much faster than any other stage of bodybuilder because their body is clueless to what is going on. A personal opinion of mine is that the beginner stage last for a year if not longer even if the individual has master the basic techniques.

I will agree that form and proper techniques are the most important aspect of resistance training.

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