# ATTN: tuff ass sully **URL:** \ **Category:** Shift518 Off Topic\ **Created:** [October 14, 2009, 10:32am UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578 "2009-10-14T10:32:58Z")\ **Posts on this page:** 20\ **Page:** 10
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [October 14, 2009, 7:23pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/181 "2009-10-14T19:23:28Z")
I never got out of it. I just go more now even though I was going 3 days a week before. Id just get fatter and lazier if I didnt go. ---
**Author:** ![Sully93vr4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sully93vr4/32/6278_2.png) [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)\ **Post date:** [October 14, 2009, 7:23pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/182 "2009-10-14T19:23:51Z")
> [@Official 24 Thread - 2007](https://forums.speedlife.net/t/official-24-thread-2007/22722/168): > > Lemme know man! I like gettin back into it. After the first few weeks it becomes 2nd habit again Aint that the truth. I love going and look forward to that part of my day! :excited ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [October 14, 2009, 7:25pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/183 "2009-10-14T19:25:20Z")
> [@Trench Coat Mafia on the re-up](https://forums.speedlife.net/t/trench-coat-mafia-on-the-re-up/24476/6): > > Aint that the truth. I love going and look forward to that part of my day! :excited Yeah! Its kinda sick actually lol. I was in school thinking, “man I cant wait to bench today” :lol. ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [October 14, 2009, 7:28pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/184 "2009-10-14T19:28:13Z")
I dont necessarily get excited over going but I make it part of my day and plan around it. I like going and often theres some nice scenery so its all good. ---
**Author:** ![Hank1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/hank1/32/6329_2.png) [@Hank1](https://forums.speedlife.net/u/Hank1)\ **Post date:** [October 14, 2009, 7:30pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/185 "2009-10-14T19:30:09Z")
> [@Official 24 Thread - 2007](https://forums.speedlife.net/t/official-24-thread-2007/22722/168): > > Lemme know man! I like gettin back into it. After the first few weeks it becomes 2nd habit again I will Def. let u know. i’m kind of curious as to what i could max out at right know.LOL. I may even throw some weight on the bench tommorrow at the shop and see what i can get up. lol As for the mullet pbj. I really didn’t have mullet just long ass hair!!:Idiots. I would throw up a pix ur I’m just to sore to walk to the fridge to get it. I fore got to take meds the last 2 days and i’m paying for it now.:banghead ---
**Author:** ![PJB](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/pjb/32/6389_2.png) [@PJB](https://forums.speedlife.net/u/PJB)\ **Post date:** [October 14, 2009, 7:32pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/186 "2009-10-14T19:32:41Z")
You can admit its was a mullet. Mullets are cool. And you own a Camaro so its justified. ---
**Author:** ![Hank1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/hank1/32/6329_2.png) [@Hank1](https://forums.speedlife.net/u/Hank1)\ **Post date:** [October 14, 2009, 7:34pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/187 "2009-10-14T19:34:09Z")
> [@tonight's snow storm](https://forums.speedlife.net/t/tonights-snow-storm/24479/15): > > You can admit its was a mullet. Mullets are cool. > > And you own a Camaro so its justified. :rofl so having the camaro makes it alright then!!! No more hair cuts then. ya.! can save 18$ a montht to put into the car !!!lol ---
**Author:** ![Shawn96VR-4](https://avatars.discourse-cdn.com/v4/letter/s/eada6e/32.png) [@Shawn96VR-4](https://forums.speedlife.net/u/Shawn96VR-4)\ **Post date:** [October 14, 2009, 7:51pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/188 "2009-10-14T19:51:52Z")
> [@Which of these cops CAN'T you outrun?](https://forums.speedlife.net/t/which-of-these-cops-cant-you-outrun/24424/19): > > :lol Went from repping 155 10-12X to repping 185, with 205 my max. Havent worked out hard since my surgery. I wanna be putting up 225 by the end of the month or so… Thanks for the props! I’ll have you benching 275+. Move to Westchester. 🙂 ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [October 14, 2009, 8:00pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/189 "2009-10-14T20:00:45Z")
> [@FS: 26" Sharp LCD Tv (LC26D4u)](https://forums.speedlife.net/t/fs-26-sharp-lcd-tv-lc26d4u/24481/2): > > I’ll have you benching 275+. Move to Westchester. 🙂 How much juice we talkin?? :lol ---
**Author:** ![Shawn96VR-4](https://avatars.discourse-cdn.com/v4/letter/s/eada6e/32.png) [@Shawn96VR-4](https://forums.speedlife.net/u/Shawn96VR-4)\ **Post date:** [October 14, 2009, 8:04pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/190 "2009-10-14T20:04:37Z")
> [@FS: 26" Sharp LCD Tv (LC26D4u)](https://forums.speedlife.net/t/fs-26-sharp-lcd-tv-lc26d4u/24481/3): > > How much juice we talkin?? :lol We can go that route too if you want. 🙂 Basically, I made my most gains when I was lifting with other people who lifted more. They were able to spot me on a lift I knew I couldn’t do but I could just feel the wait. I see a lot of people doing 225 X 8 but can’t do 260-275 X 1-2+. Also, another person forces you to do the last rep that you normally wouldn’t do. Anyhow, eat protein and do a lot of dumb bells and incline. Keep reps to 3-5 and keep moving up. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [October 14, 2009, 8:08pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/191 "2009-10-14T20:08:14Z")
> [@Shawn96VR-4"](#): > > We can go that route too if you want. 🙂 > > Basically, I made my most gains when I was lifting with other people who lifted more. They were able to spot me on a lift I knew I couldn’t do but I could just feel the wait. I see a lot of people doing 225 X 8 but can’t do 260-275 X 1-2+. > > Also, another person forces you to do the last rep that you normally wouldn’t do. > > Anyhow, eat protein and do a lot of dumb bells and incline. Keep reps to 3-5 and keep moving up. I suck at inclines!! I do however like DB flatbenching. My goal is 225 X 8-10 and 275 X 1-2. ---
**Author:** ![Shawn96VR-4](https://avatars.discourse-cdn.com/v4/letter/s/eada6e/32.png) [@Shawn96VR-4](https://forums.speedlife.net/u/Shawn96VR-4)\ **Post date:** [October 14, 2009, 8:09pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/192 "2009-10-14T20:09:39Z")
> [@Official 24 Thread - 2007](https://forums.speedlife.net/t/official-24-thread-2007/22722/170): > > I suck at inclines!! I do however like DB flatbenching. My goal is 225 X 8-10 and 275 X 1-2. I typically make gains by going back to incline. 225 X 8-10 is doable for you. That’s about a 300-315LBS max. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [October 14, 2009, 8:13pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/193 "2009-10-14T20:13:11Z")
> [@NYSpeed BBQ this summer at Letchworth?](https://forums.speedlife.net/t/nyspeed-bbq-this-summer-at-letchworth/24478/9): > > I typically make gains by going back to incline. 225 X 8-10 is doable for you. That’s about a 300-315LBS max. Ive been told I have the size/figure for it by numerous people, but Ive never been HUGE into lifting until last year or two. I wish I got into it earlier! ---
**Author:** ![Shawn96VR-4](https://avatars.discourse-cdn.com/v4/letter/s/eada6e/32.png) [@Shawn96VR-4](https://forums.speedlife.net/u/Shawn96VR-4)\ **Post date:** [October 14, 2009, 8:14pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/194 "2009-10-14T20:14:58Z")
> [@My kind of garage!](https://forums.speedlife.net/t/my-kind-of-garage/24482/5): > > Ive been told I have the size/figure for it by numerous people, but Ive never been HUGE into lifting until last year or two. I wish I got into it earlier! Yea, it will take a bit for your other muscles to catch up for the bench such as forearms, shoulders, etc. It’s weird. I nearly shoulder press more than bench now. ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [October 14, 2009, 8:16pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/195 "2009-10-14T20:16:57Z")
> [@NYSpeed BBQ this summer at Letchworth?](https://forums.speedlife.net/t/nyspeed-bbq-this-summer-at-letchworth/24478/11): > > Yea, it will take a bit for your other muscles to catch up for the bench such as forearms, shoulders, etc. > > It’s weird. I nearly shoulder press more than bench now. Ive never been real good with shoulders, so that explains alot. BB military press KILLS me. I like Dbs alot better, they dont hurt as much. I fucked mine up awhile back and heard a wierd noise and its bugged me knoda ever since… ---
**Author:** ![GermanPSI](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/germanpsi/32/6353_2.png) [@GermanPSI](https://forums.speedlife.net/u/GermanPSI)\ **Post date:** [October 14, 2009, 9:34pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/196 "2009-10-14T21:34:04Z")
![http://www.cslacker.com/images/file/mediums/ridiculous_muscle.jpg](http://www.cslacker.com/images/file/mediums/ridiculous_muscle.jpg) ---
**Author:** ![Sully93vr4](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/sully93vr4/32/6278_2.png) [@Sully93vr4](https://forums.speedlife.net/u/Sully93vr4)\ **Post date:** [October 14, 2009, 9:49pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/197 "2009-10-14T21:49:16Z")
^haha. Thats so gross!!! ---
**Author:** ![GermanPSI](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/germanpsi/32/6353_2.png) [@GermanPSI](https://forums.speedlife.net/u/GermanPSI)\ **Post date:** [October 14, 2009, 9:50pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/198 "2009-10-14T21:50:56Z")
> [@I really want it](https://forums.speedlife.net/t/i-really-want-it/24494/6): > > ^haha. Thats so gross!!! hot off adams facebook, you better step your game up ---
**Author:** ![94Gt5.0](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/94gt5.0/32/6377_2.png) [@94Gt5.0](https://forums.speedlife.net/u/94Gt5.0)\ **Post date:** [October 14, 2009, 9:53pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/199 "2009-10-14T21:53:13Z")
:rofl You ass, dont wannt get NEARLY that big :lol ---
**Author:** ![kramerbuccs24](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/kramerbuccs24/32/6397_2.png) [@kramerbuccs24](https://forums.speedlife.net/u/kramerbuccs24)\ **Post date:** [October 14, 2009, 9:54pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/200 "2009-10-14T21:54:45Z")
> [@Benefit for my daughter April 14th.](https://forums.speedlife.net/t/benefit-for-my-daughter-april-14th/24487/13): > > :rofl You ass, dont wannt get NEARLY that big :lol yeah then you’d be kramerbuttz status [Previous page](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578.md?page=9) [Next page](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578.md?page=11)