# ATTN: tuff ass sully

**URL:** <https://forums.speedlife.net/t/attn-tuff-ass-sully/247578>\
**Category:** Shift518 Off Topic\
**Created:** [October 14, 2009, 10:32am UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578 "2009-10-14T10:32:58Z")\
**Posts on this page:** 1\
**Showing post:** 190

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**Author:** ![Shawn96VR-4](https://avatars.discourse-cdn.com/v4/letter/s/eada6e/32.png) [@Shawn96VR-4](https://forums.speedlife.net/u/Shawn96VR-4)\
**Post date:** [October 14, 2009, 8:04pm UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/190 "2009-10-14T20:04:37Z")

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> [@FS: 26" Sharp LCD Tv (LC26D4u)](https://forums.speedlife.net/t/fs-26-sharp-lcd-tv-lc26d4u/24481/3):
>
> How much juice we talkin?? :lol

We can go that route too if you want. 🙂

Basically, I made my most gains when I was lifting with other people who lifted more. They were able to spot me on a lift I knew I couldn’t do but I could just feel the wait. I see a lot of people doing 225 X 8 but can’t do 260-275 X 1-2+.

Also, another person forces you to do the last rep that you normally wouldn’t do.

Anyhow, eat protein and do a lot of dumb bells and incline. Keep reps to 3-5 and keep moving up.

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