# ATTN: tuff ass sully

**URL:** https://forums.speedlife.net/t/attn-tuff-ass-sully/247578
**Category:** Shift518 Off Topic
**Created:** [October 14, 2009, 10:32am UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578 "2009-10-14T10:32:58Z")
**Posts on this page:** 1
**Showing post:** 213

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### Author: ![FTWmotherfucker](https://avatars.discourse-cdn.com/v4/letter/f/e99b99/32.png) [@FTWmotherfucker](https://forums.speedlife.net/u/FTWmotherfucker)
#### Post date: [October 15, 2009, 7:01am UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/213 "2009-10-15T07:01:30Z")

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> [@NYSPEED UPGRADE COMMENTS, PROBLEMS AND SUGGESTIONS POST HERE ONLY!!!!](https://forums.speedlife.net/t/nyspeed-upgrade-comments-problems-and-suggestions-post-here-only/24454/36):
>
> Great post. I agree 100% on the flat bench. Not sure why people are using that to gear there “strength”. I’m getting more into Crossfit now.

Thanks, buddy.  
I also have maintained what most people would consider a large chest without killing myself on the flat bench. Nowdays I am happy with getting good quality reps and switching up my chest workouts pretty frequently as well as super-setting… basically forcing as much blood in as possible, using more of a high intensity workout rather than just putting up 1 or a couple reps of heavy weight on the flat bench and then resting for several minutes in between sets.

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