# ATTN: tuff ass sully

**URL:** <https://forums.speedlife.net/t/attn-tuff-ass-sully/247578>\
**Category:** Shift518 Off Topic\
**Created:** [October 14, 2009, 10:32am UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578 "2009-10-14T10:32:58Z")\
**Posts on this page:** 1\
**Showing post:** 214

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**Author:** ![Shawn96VR-4](https://avatars.discourse-cdn.com/v4/letter/s/eada6e/32.png) [@Shawn96VR-4](https://forums.speedlife.net/u/Shawn96VR-4)\
**Post date:** [October 15, 2009, 7:07am UTC](https://forums.speedlife.net/t/attn-tuff-ass-sully/247578/214 "2009-10-15T07:07:51Z")

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> [@My kind of garage!](https://forums.speedlife.net/t/my-kind-of-garage/24482/15):
>
> lol I read over most of this thread, 225 benching is good with a 250-260 max. I saw a pic of deadbeatrec with his tattoo, DUDE YOU GOT MASSIVE ARMS all I could think was shit this dude is a tank. Strong is great I am just shooting back to get around 190 I like to be in shape like the six pack, pecks healthy dealio for me

250-260 is weaksauce.

But, it depends on your goals.

> [@2nd ANNUAL BLOWNEUROZ MEET](https://forums.speedlife.net/t/2nd-annual-blowneuroz-meet/23930/34):
>
> Normal days  
> Protein: 210  
> Carbs: 340  
> Fats: 80
> 
> On offdays use the following totals  
> Protein: 210  
> Carbs: 280  
> Fats: 75
> 
> Macronutrient Timing
> 
> Total Meals: 4-6
> 
> Protein: spread your protein intake evenly over all your meals (35-45g/meal)
> 
> Carbohydrate:  
> -approx 15% of total carbs at breakfast (50g on normal days, 40g on off days)  
> -approx 25% of carbs preworkout (85g on normal days, 70g on off days)  
> -approx 25% of carbs post workout (85g on normal days, 70g on off days)  
> -The remaining 35% (120g on normal days, 100g on off days) of your carbohydrate intake should be spread out relatively evenly over the rest of your remaining meals.
> 
> On days when you workout in the morning after breakfast use the following breakdown  
> -25% of daily carbs at breakfast (85g on normal days, 70g on off days)  
> -30% of daily carbs post workout (100g on normal days, 85g on off days)  
> -45% of carbs spread throughout the rest of the day (155g on normal days, 125g on off days)
> 
> My current diet. Not sure who will understand this other than deadbeat…

That’s a bit of overkill. I know plenty of people who go to the gym with success without that sort of break down. But, whatever makes you happy. 🙂

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