# Back in the game!

**URL:** <https://forums.speedlife.net/t/back-in-the-game/18707>\
**Category:** NYSpeed Off Topic\
**Created:** [October 10, 2006, 4:44pm UTC](https://forums.speedlife.net/t/back-in-the-game/18707 "2006-10-10T16:44:37Z")\
**Posts on this page:** 1\
**Showing post:** 68

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**Author:** ![j\_espo1](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/j_espo1/32/7291_2.png) [@j\_espo1](https://forums.speedlife.net/u/j_espo1)\
**Post date:** [October 11, 2006, 2:52pm UTC](https://forums.speedlife.net/t/back-in-the-game/18707/68 "2006-10-11T14:52:33Z")

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> [@87conquestTSi](#):
>
> I tried it.Your arms feel like jelly and you wont make it to 56 but good luck

well back from the gym:  
my chest workout: warmup/stretch etc, then dumbell flat bench 130’s for 3 sets of 6 (got 7 on the first set) then went to straight bar flat bench and did 3 sets of 275 for 6 then and did the bar for 100reps. what a BURN. gonna try to add 5 lbs on next time.

edit: BTW: im 5’7 215lbs. and never was a strong bencher.

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