# Back in the game!

**URL:** <https://forums.speedlife.net/t/back-in-the-game/18707>\
**Category:** NYSpeed Off Topic\
**Created:** [October 10, 2006, 4:44pm UTC](https://forums.speedlife.net/t/back-in-the-game/18707 "2006-10-10T16:44:37Z")\
**Posts on this page:** 1\
**Showing post:** 79

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**Author:** ![SilencingMachine](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/silencingmachine/32/7593_2.png) [@SilencingMachine](https://forums.speedlife.net/u/SilencingMachine)\
**Post date:** [October 17, 2006, 8:48am UTC](https://forums.speedlife.net/t/back-in-the-game/18707/79 "2006-10-17T08:48:09Z")

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> [@Zer0DazE](#):
>
> woah woah woah… slow down there trigger. the fat is there on purpose. you need fat to burn fat.  
> it uses MCTs and long chain polyunsaturated fatty acids. your body needs these things to keep it processing the protein properly and not going catabolic.
> 
> this stuff is good for cutting, bulking, or just recomping.

[font=Verdana][size=2][font=Verdana][size=2][font=Verdana][size=2][font=Verdana][size=2]that’s an excellent point; i guess i’m saying that 18 grams a bit excessive. that’s easily six times more than your average whey protein powder and people might not be aware of that if they’re just picking it up off the shelf.

personally, i prefer to get my good fats in the form of flax seed/fish oils or walnuts though.  
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