# Ban stick.

**URL:** https://forums.speedlife.net/t/ban-stick/246818
**Category:** Shift518 Off Topic
**Created:** [September 15, 2009, 8:35am UTC](https://forums.speedlife.net/t/ban-stick/246818 "2009-09-15T08:35:23Z")
**Posts on this page:** 1
**Showing post:** 199

<div class="post-metadata">

### Author: ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)
#### Post date: [September 17, 2009, 9:18am UTC](https://forums.speedlife.net/t/ban-stick/246818/199 "2009-09-17T09:18:56Z")

</div>

> [@burning crudade](https://forums.speedlife.net/t/burning-crudade/23097/6):
>
> Oh FACK, today is arms day for me. I guess Ill just go and do cardio today and wait for arms till tomorrow.

yea wait, ill make sure u can lift ur arms when we are done.

---

_[View the full topic](https://forums.speedlife.net/t/ban-stick/246818)._