# Big thanks to John (88slomarro)

**URL:** <https://forums.speedlife.net/t/big-thanks-to-john-88slomarro/242641>\
**Category:** Shift518 Automotive\
**Created:** [March 8, 2009, 2:17pm UTC](https://forums.speedlife.net/t/big-thanks-to-john-88slomarro/242641 "2009-03-08T14:17:04Z")\
**Posts on this page:** 1\
**Showing post:** 36

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**Author:** ![Mk4\_30R\_Ban](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/mk4_30r_ban/32/6347_2.png) [@Mk4\_30R\_Ban](https://forums.speedlife.net/u/Mk4_30R_Ban)\
**Post date:** [March 9, 2009, 2:39pm UTC](https://forums.speedlife.net/t/big-thanks-to-john-88slomarro/242641/36 "2009-03-09T14:39:56Z")

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> [@Hey I'm New..](https://forums.speedlife.net/t/hey-im-new/15039/29):
>
> 75x8 today:) All other lifts are going up nicely as well.

460x10 4th set squats… taking it easy…😉

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