# bodybuilders, weightlifters, powerlifters, etc...

**URL:** <https://forums.speedlife.net/t/bodybuilders-weightlifters-powerlifters-etc/186232>\
**Category:** PittSpeed Off Topic\
**Created:** [November 14, 2006, 4:50pm UTC](https://forums.speedlife.net/t/bodybuilders-weightlifters-powerlifters-etc/186232 "2006-11-14T16:50:09Z")\
**Posts on this page:** 1\
**Showing post:** 16

<div class="post-metadata">

**Author:** ![bics56](https://avatars.discourse-cdn.com/v4/letter/b/47e85d/32.png) [@bics56](https://forums.speedlife.net/u/bics56)\
**Post date:** [November 15, 2006, 11:12am UTC](https://forums.speedlife.net/t/bodybuilders-weightlifters-powerlifters-etc/186232/16 "2006-11-15T11:12:36Z")

</div>

> [@Specific Makes In Automotive Section](https://forums.speedlife.net/t/specific-makes-in-automotive-section/25648/21):
>
> supplements=bad
> 
> I was looking into them a while ago, but decided to just change my diet to fill in what I need. You don’t need supplements. Waste of money.

I think diet is #1 thing, you should not take anything until you have your diet in check. But some creatine and protein are always good to consider. Creatine is very cheap and there are studies that prove it is a good supplement for many reasons, protein is cheap as well and is good for obvious reasons. I also take a multi which is good for obvious reasons as well.

---

_[View the full topic](https://forums.speedlife.net/t/bodybuilders-weightlifters-powerlifters-etc/186232)._