# Creatine **URL:** \ **Category:** PittSpeed Off Topic\ **Created:** [November 22, 2006, 7:02pm UTC](https://forums.speedlife.net/t/creatine/186385 "2006-11-22T19:02:23Z")\ **Posts on this page:** 1\ **Showing post:** 14
**Author:** ![cleanquick306](https://avatars.discourse-cdn.com/v4/letter/c/48db29/32.png) [@cleanquick306](https://forums.speedlife.net/u/cleanquick306)\ **Post date:** [November 23, 2006, 8:47am UTC](https://forums.speedlife.net/t/creatine/186385/14 "2006-11-23T08:47:21Z")
> [@OFFICIAL Buffalo Sabres Thread](https://forums.speedlife.net/t/official-buffalo-sabres-thread/25170/3558): > > Anyone here used creatine? was wondering if it really does what it says! its awesome if you like back-ne (back acne) and having inflatable useless muscles… as for strength and a nice healthy looking build…no good beer muscles \> water muscles edit: never used it or any other supplement (not even protein drinks or whatever goes in those nasty looking things) and benched 345 consistantly, squatted over 600 (wasnt much for lifting legs), was strong all around, while weighing 180…a good workout routine, and by good i mean BASIC, will help more than anything… --- _[View the full topic](https://forums.speedlife.net/t/creatine/186385)._