# Diet and workout help...

**URL:** <https://forums.speedlife.net/t/diet-and-workout-help/247604>\
**Category:** Shift518 Off Topic\
**Created:** [October 15, 2009, 10:37am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604 "2009-10-15T10:37:33Z")\
**Posts on this page:** 1\
**Showing post:** 16

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [October 16, 2009, 10:54am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604/16 "2009-10-16T10:54:15Z")

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> [@\*sigh\* phone geeks... wth is with the 403 error?](https://forums.speedlife.net/t/sigh-phone-geeks-wth-is-with-the-403-error/24498/5):
>
> Whatever you do, do NOT take advice from deadbeatrec.
> 
> deadbeat: You’re built like a 12 year old girl and have no clue what you’re talking about.

this

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