# Diet and workout help...

**URL:** <https://forums.speedlife.net/t/diet-and-workout-help/247604>\
**Category:** Shift518 Off Topic\
**Created:** [October 15, 2009, 10:37am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604 "2009-10-15T10:37:33Z")\
**Posts on this page:** 1\
**Showing post:** 19

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [October 16, 2009, 11:01am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604/19 "2009-10-16T11:01:22Z")

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> [@\*sigh\* phone geeks... wth is with the 403 error?](https://forums.speedlife.net/t/sigh-phone-geeks-wth-is-with-the-403-error/24498/6):
>
> I don’t understand how it sucks ass? Basically you are eliminating “most” of your sugar/carb intake and replacing it with fat. I do not see how you are pairing them to the point it will affect you negatively. Maybe I am missing something but I have read into this fairly well and spoke with some people who do it…
> 
> Hell, I almost talked myself into doing it but I can’t fathom how much $$ I would be spending on food.

r u really going to make me do it??? ok fine fine!!!

5:30 - 3 eggs, 1 apple (eggs are saturated fats and he is eating them with a natural sugar hence spiking his insulin.huge no no unless trying to gain weight)  
6:30 - workout  
7:45 - 2 scoops protein (right after workout) (u need a fast acting sugar here like a dextrose or maltodextrin or else the protein is almost useless)  
10:00 - protein bar (protein should always be eaten with a fat or a carb)  
noon - whatever is around (subway, etc) this meal needs to be cleaned up… (do i really have to say anything about this one?)  
3:00 - apple (again with the sugars. the only time u need an apple or a fruit is pre workout)  
6:00 - varies - yesterday was 2-cans of tuna, mayo, and 5 pieces of bread (meyo and bread = no no)  
10:00 - 1 scoop protein (again with the eating protein and no fats or carbs)

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