# Diet and workout help...

**URL:** <https://forums.speedlife.net/t/diet-and-workout-help/247604>\
**Category:** Shift518 Off Topic\
**Created:** [October 15, 2009, 10:37am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604 "2009-10-15T10:37:33Z")\
**Posts on this page:** 1\
**Showing post:** 21

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**Author:** ![99FRC](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/99frc/32/6335_2.png) [@99FRC](https://forums.speedlife.net/u/99FRC)\
**Post date:** [October 16, 2009, 11:04am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604/21 "2009-10-16T11:04:26Z")

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> [@happy birthday 94wvwglxvr6](https://forums.speedlife.net/t/happy-birthday-94wvwglxvr6/24535/27):
>
> r u really going to make me do it??? ok fine fine!!!
> 
> 5:30 - 3 eggs, 1 apple (eggs are saturated fats and he is eating them with a natural sugar hence spiking his insulin.huge no no unless trying to gain weight)  
> 6:30 - workout  
> 7:45 - 2 scoops protein (right after workout) (u need a fast acting sugar here like a dextrose or maltodextrin or else the protein is almost useless)  
> 10:00 - protein bar (protein should always be eaten with a fat or a carb)  
> noon - whatever is around (subway, etc) this meal needs to be cleaned up… (do i really have to say anything about this one?)  
> 3:00 - apple (again with the sugars. the only time u need an apple or a fruit is pre workout)  
> 6:00 - varies - yesterday was 2-cans of tuna, mayo, and 5 pieces of bread (meyo and bread = no no)  
> 10:00 - 1 scoop protein (again with the eating protein and no fats or carbs)

Ahhhh, nvmd. I thought you were talking about the diet that I posted about Keto. I didn’t realize your post was directed towards him…

In his case you’re right. His diet sucks

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