# Diet and workout help...

**URL:** <https://forums.speedlife.net/t/diet-and-workout-help/247604>\
**Category:** Shift518 Off Topic\
**Created:** [October 15, 2009, 10:37am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604 "2009-10-15T10:37:33Z")\
**Posts on this page:** 1\
**Showing post:** 22

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**Author:** ![deadbeatrec](https://yyz2.discourse-cdn.com/flex034/user_avatar/forums.speedlife.net/deadbeatrec/32/6401_2.png) [@deadbeatrec](https://forums.speedlife.net/u/deadbeatrec)\
**Post date:** [October 16, 2009, 11:08am UTC](https://forums.speedlife.net/t/diet-and-workout-help/247604/22 "2009-10-16T11:08:40Z")

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> [@2-13-07 Mad L33t Drifto Meet](https://forums.speedlife.net/t/2-13-07-mad-l33t-drifto-meet/24509/28):
>
> deadbeat, that was exactly the type of input I was looking for. Thanks.

separate all carbs and fats

meal 1 should be pro and carb.

meal 2 pro and fats

pre workout should be 1 scoop pro and an apple

post w/o should be 1 scoop pro with 25 grams dextros

ppw/o should be pro and veggies

pre bed should be pro and fats.

if u are 6’4 215lbs or whatever it said, you body will be consuming about 2800-3000 cals a day, so there for to effectivly diet u need to target that cal range about 2500 to start. then as u plataue, go a lil lower. so on and so on.

cardio-if can be done right when u wake up this is what u want. no food no water or anything in u at all.

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